Costa Rican Beans And Rice Recipe

September 17, 2023 Post a Comment

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Costa Rican Rice and Beans (Gallo Pinto) PlantBased Vegan Recipe from www.forksoverknives.com

Description

Costa Rican Beans and Rice is a simple and delicious dish that is a staple in Costa Rican cuisine. It is a hearty and filling meal that can be eaten for breakfast, lunch, or dinner. The dish is made up of white rice, red beans, and a variety of vegetables and spices. It is a healthy and satisfying meal that is easy to prepare and perfect for busy weeknights.

Prep Time

The prep time for this dish is around 15 minutes. This includes rinsing the beans, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes cooking the rice and beans separately, sautéing the vegetables, and then combining everything together.

Ingredients

The ingredients you will need to make Costa Rican Beans and Rice are: - 2 cups of white rice - 1 can of red kidney beans, drained and rinsed - 1 onion, finely chopped - 1 red bell pepper, diced - 2 garlic cloves, minced - 2 tablespoons of vegetable oil - 2 teaspoons of ground cumin - 1 teaspoon of dried oregano - Salt and pepper to taste - 3 cups of water

Equipment

The equipment you will need to make this dish are: - Large pot with a lid - Cutting board - Knife - Wooden spoon

Method

1. Rinse the rice in a fine mesh strainer and set aside. 2. In a large pot, heat the vegetable oil over medium heat. 3. Add the onion, red bell pepper, and garlic to the pot and sauté for 5 minutes, stirring occasionally. 4. Add the cumin, oregano, salt, and pepper to the pot and stir to combine. 5. Add the rice to the pot and stir to coat the rice in the vegetable mixture. 6. Add the water to the pot and stir to combine. 7. Bring the rice to a boil, then reduce the heat to low and cover the pot with a lid. 8. Cook the rice for 18-20 minutes, or until the water has been absorbed and the rice is tender. 9. While the rice is cooking, prepare the beans by adding them to a pot with enough water to cover them by 1 inch. 10. Bring the beans to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the beans are tender. 11. Drain the beans and add them to the pot with the rice. 12. Stir the rice and beans together and cook for an additional 5 minutes, or until everything is heated through. 13. Serve hot and enjoy!

Notes

- You can use any type of bean you prefer, such as black beans or pinto beans. - You can add additional vegetables to this dish, such as carrots or celery. - This dish is vegan and gluten-free.

Nutrition Info

This recipe yields 6 servings. Each serving contains: - Calories: 364 - Fat: 6g - Carbohydrates: 68g - Fiber: 5g - Protein: 8g

Recipe FAQ

Q: Can I use brown rice instead of white rice? A: Yes, you can use brown rice instead of white rice. However, the cook time will be longer. Q: Can I make this dish ahead of time? A: Yes, you can make this dish ahead of time and reheat it when ready to serve. Q: Can I freeze this dish? A: Yes, you can freeze this dish for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat on the stovetop or in the microwave.

Recipe Tips

- Rinse the rice before cooking to remove any excess starch. - Use a fine mesh strainer to rinse the rice to prevent it from falling through the holes. - Use canned beans to save time, or cook dried beans ahead of time and store them in the refrigerator or freezer.