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Delicious Recipe With Chicken, Rice, And Broccoli

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Chinese Chicken and Broccoli Simply Whisked Dairy Free Recipes
Chinese Chicken and Broccoli Simply Whisked Dairy Free Recipes from www.simplywhisked.com

Description

This recipe is a perfect combination of tender chicken, fluffy rice, and crunchy broccoli. The flavors blend beautifully and create a satisfying meal that is both nutritious and delicious.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 boneless, skinless chicken breasts, cubed
  • 1 cup uncooked rice
  • 2 cups broccoli florets
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet
  • Cooking pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chicken and cook until browned, about 5 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the butter to the skillet and melt.
  5. Add the onion and garlic and sauté until softened, about 3 minutes.
  6. Add the rice to the skillet and stir to coat with the butter and onion mixture.
  7. Add the chicken broth, salt, and pepper to the skillet and bring to a boil.
  8. Reduce heat to low, cover, and simmer for 15 minutes.
  9. Add the broccoli to the skillet and stir.
  10. Cover and cook for an additional 10 minutes, or until the rice is tender and the broccoli is cooked to your liking.
  11. Stir in the cooked chicken and serve hot.

Notes

You can use any type of rice for this recipe, but we recommend long-grain white rice. You can also use frozen broccoli if you don't have fresh on hand.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 380
  • Protein: 29g
  • Carbohydrates: 43g
  • Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 900mg
  • Potassium: 660mg
  • Fiber: 2g
  • Sugar: 2g

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Just keep in mind that brown rice takes longer to cook, so you may need to adjust the cooking time accordingly.

Can I use frozen broccoli instead of fresh broccoli?

Yes, you can use frozen broccoli instead of fresh broccoli. Just make sure to thaw it before adding it to the skillet.

Recipe Tips

  • Make sure to cube the chicken into small, bite-sized pieces so that it cooks evenly.
  • You can add other vegetables to this recipe, such as carrots or bell peppers.
  • If you don't have chicken broth on hand, you can use water instead.
  • For a vegetarian version of this recipe, you can omit the chicken and use vegetable broth instead of chicken broth.

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