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Polynesian Rice Recipe Pineapple

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Hawaiian Pineapple Fried Rice Drive Me Hungry
Hawaiian Pineapple Fried Rice Drive Me Hungry from drivemehungry.com

Description

This recipe is a delicious and easy way to add a Polynesian twist to your rice dish. The subtle sweetness of the pineapple perfectly complements the savory flavors of the rice and spices. It's a great side dish for any meal, or you can enjoy it as a light and healthy lunch option. This recipe is also vegetarian and gluten-free.

Prep Time

15 minutes

Cook Time

25 minutes

Ingredients

  • 1 cup long-grain white rice
  • 1 can (8 oz) crushed pineapple, drained
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green bell pepper
  • 2 cloves garlic, minced
  • 1/2 tsp ground ginger
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 cup water

Equipment

  • Large saucepan with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the rice in cold water until the water runs clear, then drain.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the chopped onion and green pepper and cook for 2-3 minutes, until softened.
  4. Add the garlic, ginger, black pepper, and salt and cook for another minute.
  5. Add the drained pineapple and stir to combine.
  6. Add the rice and stir to coat with the pineapple mixture.
  7. Add the water and bring to a boil.
  8. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender.
  9. Remove from heat and let sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

For a spicier version, add a pinch of cayenne pepper. You can also add some chopped cilantro or parsley for a fresh burst of flavor.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 210
  • Protein: 3g
  • Fat: 5g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Sugar: 5g
  • Sodium: 350mg

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Just keep in mind that brown rice takes longer to cook, so you may need to adjust the cooking time and add a bit more water.

Can I use fresh pineapple instead of canned pineapple?

Yes, you can use fresh pineapple instead of canned pineapple. Just chop it into small pieces and use the same amount as the canned pineapple.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stove. Just add a bit of water or broth to keep it from drying out.

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove any excess starch.
  • If you don't have ground ginger, you can use fresh ginger instead. Just grate it finely and add it to the recipe.
  • If you don't have red onion, you can use yellow onion instead.
  • For a creamier texture, you can add a bit of coconut milk or cream to the recipe.

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