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Protein Rice Crispy Recipe

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Description

Protein rice crispy is a delicious and nutritious snack that is perfect for people who love to keep fit or build muscles. It is an easy-to-make recipe that combines crispy rice cereal, protein powder, and other healthy ingredients to create a snack that is low in sugar and high in protein. This recipe is perfect for anyone who wants to enjoy a sweet snack without feeling guilty.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to gather all the ingredients and equipment before you get started.

Cook Time

The cook time for this recipe is approximately 10 minutes. The mixture needs to be heated on the stove for a few minutes before being shaped into crispy bars.

Ingredients

  • 3 cups of crispy rice cereal
  • 1 cup of vanilla protein powder
  • 1/2 cup of almond butter
  • 1/2 cup of honey
  • 1/4 cup of unsweetened almond milk
  • 1/4 cup of mini chocolate chips
  • 1 tsp of vanilla extract

Equipment

  • Large mixing bowl
  • Medium saucepan
  • Wooden spoon
  • 8x8 inch baking dish
  • Parchment paper

Method

  1. In a large mixing bowl, combine the crispy rice cereal and vanilla protein powder. Mix well and set aside.
  2. In a medium saucepan, heat the almond butter, honey, and unsweetened almond milk over medium heat. Stir constantly until the mixture is smooth and well combined.
  3. Remove the saucepan from the heat and stir in the vanilla extract.
  4. Pour the almond butter mixture over the cereal mixture and stir until everything is well combined.
  5. Add the mini chocolate chips and stir until they are evenly distributed throughout the mixture.
  6. Line an 8x8 inch baking dish with parchment paper and pour the mixture into the dish.
  7. Use a spatula to press the mixture firmly into the dish.
  8. Cover the dish with plastic wrap and refrigerate for at least 30 minutes.
  9. Remove the dish from the refrigerator and use a sharp knife to cut the mixture into bars.
  10. Serve and enjoy!

Notes

  • You can substitute the almond butter for any other nut butter that you prefer.
  • If you don't have vanilla protein powder, you can use any other flavor that you like.
  • You can store the bars in an airtight container in the refrigerator for up to a week.

Nutrition Info

  • Calories: 170
  • Protein: 8g
  • Carbohydrates: 22g
  • Fat: 7g
  • Sugar: 12g
  • Fiber: 2g

Recipe FAQ

Can I use a different type of cereal?

Yes, you can use any type of crispy cereal that you like.

Can I use a different type of nut butter?

Yes, you can use any type of nut butter that you prefer.

Can I freeze the bars?

Yes, you can freeze the bars for up to 3 months.

Recipe Tips

  • Make sure to press the mixture firmly into the dish to ensure that the bars hold their shape.
  • You can add other mix-ins like chopped nuts or dried fruit to the mixture for added flavor and texture.
  • If the mixture is too dry, you can add a little bit more almond milk to help it stick together.

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