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Puerto Rican Bacalao Guisado Recipe

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Description

Puerto Rican Bacalao Guisado is a traditional dish made with salted cod, tomatoes, peppers, onions, and potatoes. This hearty stew is a popular dish in Puerto Rico and can be found in most local restaurants. The dish is perfect for a hearty and filling meal and is best served with a side of white rice.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 lb. of Salted Cod
  • 1 Onion
  • 1 Green Bell Pepper
  • 1 Red Bell Pepper
  • 1 Can of Tomato Sauce
  • 2 Cups of Water
  • 1 Tsp. of Oregano
  • 1 Tsp. of Garlic Powder
  • 1 Tsp. of Cumin
  • 1 Tsp. of Adobo Seasoning
  • 2 Potatoes
  • 2 Tbsp. of Olive Oil

Equipment

  • Large Pot
  • Cutting Board
  • Knife
  • Measuring Spoons
  • Can Opener

Method

  1. Soak the salted cod in water for at least 24 hours, changing the water every 4 hours to remove the excess salt.
  2. After soaking, drain the water and cut the cod into small pieces.
  3. Chop the onion and bell peppers into small pieces and set aside.
  4. Peel and chop the potatoes into small cubes and set aside.
  5. In a large pot, heat the olive oil over medium heat.
  6. Add the chopped onion and bell peppers and cook until the onions are translucent and the peppers are softened.
  7. Add the chopped cod to the pot and stir to combine with the onions and peppers.
  8. Add the can of tomato sauce, water, oregano, garlic powder, cumin, and adobo seasoning to the pot and stir to combine.
  9. Add the chopped potatoes to the pot and stir to combine.
  10. Cover the pot and cook over medium heat for approximately 1 hour or until the potatoes are cooked through.
  11. Serve hot with a side of white rice.

Notes

This recipe can be made with fresh or frozen cod, but it will not have the same flavor as using salted cod. If using fresh or frozen cod, be sure to adjust the seasoning to taste.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 235
  • Fat: 6g
  • Carbohydrates: 21g
  • Protein: 24g

Recipes FAQ

What is Bacalao?

Bacalao is a type of salted cod that is commonly used in Puerto Rican cuisine.

Can I use fresh or frozen cod instead of salted cod?

Yes, you can use fresh or frozen cod, but it will not have the same flavor as using salted cod. Be sure to adjust the seasoning to taste if using fresh or frozen cod.

What can I serve with Bacalao Guisado?

Bacalao Guisado is traditionally served with white rice, but it can also be served with beans or a salad.

Recipe Tips

  • Soak the salted cod for at least 24 hours to remove the excess salt.
  • Be sure to change the water every 4 hours when soaking the cod.
  • Adjust the seasoning to taste if using fresh or frozen cod.
  • Be sure to chop the vegetables and potatoes into small pieces so they cook evenly.

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