Puerto Rican Style beans Immaculate Bites from www.africanbites.com
Description
Puerto Rican pinto beans, also known as habichuelas guisadas, is a flavorful and hearty dish that is perfect for any occasion. This traditional Puerto Rican recipe uses simple ingredients that are easy to find and is made with love and care. The dish is packed with proteins and is served as a side dish or a main course. The beans are cooked with sofrito, a delicious blend of vegetables and spices, and simmered until tender.
Prep Time
The prep time for this recipe is approximately 20 minutes.
Cook Time
The cook time for this recipe is approximately 1 hour.
Ingredients
The following ingredients are required for this recipe: - 2 cups of dried pinto beans - 1 large onion, chopped - 1 green bell pepper, chopped - 2 cloves of garlic, minced - 1 tablespoon of tomato paste - 1 tablespoon of olive oil - 1 teaspoon of dried oregano - 1 teaspoon of salt - 1/2 teaspoon of ground black pepper - 2 bay leaves - 4 cups of water - 1 tablespoon of vinegar
Equipment
The following equipment is required for this recipe: - Large saucepan or Dutch oven - Wooden spoon - Measuring cups and spoons - Strainer
Method
Follow these steps to prepare Puerto Rican pinto beans: 1. Rinse the pinto beans under cold water and remove any debris or stones. 2. Soak the beans in water for at least 4 hours or overnight. 3. Drain and rinse the beans again. 4. In a large saucepan or Dutch oven, heat the olive oil over medium heat. 5. Add the onion, green pepper, and garlic, and sauté for 5 minutes until the vegetables are soft. 6. Add the tomato paste, oregano, salt, and black pepper, and stir to combine. 7. Add the soaked pinto beans, bay leaves, and water to the pot. 8. Bring the mixture to a boil and then reduce the heat to low. 9. Cover the pot with a lid and simmer for 1 hour, or until the beans are tender. 10. Add the vinegar and simmer for another 10-15 minutes. 11. Remove the bay leaves and serve hot.
Notes
- For a thicker consistency, mash some of the cooked beans with a fork before serving. - This recipe can be made with canned pinto beans. If using canned beans, omit the soaking step and adjust the cook time accordingly. - Leftover beans can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
The following nutrition information is per serving: - Calories: 140 - Total Fat: 2g - Saturated Fat: 0g - Cholesterol: 0mg - Sodium: 410mg - Total Carbohydrate: 25g - Dietary Fiber: 7g - Sugars: 3g - Protein: 8g
Recipes FAQ
Q: Can I use a different type of bean for this recipe? A: Yes, you can use any type of dried bean for this recipe. However, the cook time may vary depending on the type of bean you use. Q: Can I freeze leftover beans? A: Yes, leftover beans can be stored in an airtight container in the freezer for up to 3 months.
Recipe Tips
- To save time, you can prepare the sofrito in advance and store it in the refrigerator for up to 3 days. - For a spicier dish, add a pinch of cayenne pepper or a chopped jalapeño pepper to the sofrito. - Serve the beans with white or brown rice, avocado slices, and a sprinkle of chopped cilantro for a complete meal.
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