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Puerto Rican Shepherd Pie Pastelon Recipe

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Puerto Rican Christmas Food 10 Easy Dishes You Can Make To Impress Your Abuela
Puerto Rican Christmas Food 10 Easy Dishes You Can Make To Impress Your Abuela from www.latintimes.com

Description

Puerto Rican Shepherd Pie Pastelon is a classic dish that combines the flavors of Puerto Rican cuisine with the comfort of a shepherd's pie. It is a layered dish that consists of sweet plantains, seasoned ground beef, and melted cheese. This dish is perfect for a family dinner or a potluck party.

Prep Time

The prep time for this dish is around 30 minutes.

Cook Time

The cook time for this dish is around 45 minutes.

Ingredients

For the sweet plantains:
  • 4 ripe plantains
  • 1/4 cup vegetable oil
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
For the ground beef:
  • 1 lb ground beef
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup tomato sauce
For the cheese:
  • 1 cup shredded mozzarella cheese

Equipment

  • Large skillet
  • Baking dish
  • Potato masher or fork

Method

1. Preheat the oven to 375°F. 2. Peel the plantains and cut them into 1/2 inch slices. 3. Heat the vegetable oil in a large skillet over medium-high heat. 4. Add the plantains to the skillet and cook for 2-3 minutes on each side until they are lightly browned. 5. Remove the plantains from the skillet and place them on a plate lined with paper towels to absorb the excess oil. 6. In the same skillet, add the ground beef, onion, and garlic. Cook until the beef is browned and the onion is translucent. 7. Add the cumin, oregano, salt, black pepper, and tomato sauce to the skillet. Stir to combine. 8. Reduce the heat to low and let the beef mixture simmer for 5-10 minutes. 9. Layer half of the plantains in the bottom of a baking dish. 10. Add the ground beef mixture on top of the plantains. 11. Layer the remaining plantains on top of the beef. 12. Sprinkle the shredded mozzarella cheese on top of the plantains. 13. Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly. 14. Remove from the oven and let it cool for a few minutes before serving.

Notes

This dish can be made ahead of time and refrigerated until ready to bake.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 445
  • Protein: 19g
  • Fat: 23g
  • Carbohydrates: 41g
  • Sugar: 20g
  • Fiber: 3g

Recipes FAQ

What can I use instead of plantains?

If you can't find plantains, you can use ripe bananas instead.

Can I use a different type of cheese?

Yes, you can use any type of cheese that melts well, such as cheddar or Monterey Jack.

Can I make this dish vegetarian?

Yes, you can substitute the ground beef with a vegetarian meat substitute or with black beans.

Recipe Tips

  • Make sure the plantains are ripe, otherwise they will be too hard to mash.
  • If you don't have a potato masher, you can use a fork to mash the plantains.
  • You can add a layer of sliced hard-boiled eggs on top of the ground beef for an extra protein boost.

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