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Quick Veg Rice Recipes

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Veggie Fried Rice Dinner at the Zoo
Veggie Fried Rice Dinner at the Zoo from www.dinneratthezoo.com

Description

Quick veg rice recipes are easy to make and perfect for busy weeknights. They are a quick and healthy way to get a delicious meal on the table in no time. These recipes are perfect for those who are looking for an easy and tasty way to incorporate more vegetables into their diet.

Prep Time

The prep time for these recipes varies depending on the recipe, but most take around 10-15 minutes to prepare.

Cook Time

The cook time for these recipes also varies depending on the recipe, but most take around 15-20 minutes to cook.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need rice, vegetables, spices, and oil. Here are some of the most common ingredients used in these recipes: - Rice (white, brown, or basmati) - Vegetables (carrots, broccoli, peas, corn, bell peppers, onions, garlic, etc.) - Spices (cumin, coriander, turmeric, chili powder, curry powder, etc.) - Oil (olive oil, vegetable oil, or coconut oil)

Equipment

The equipment you will need for these recipes is basic kitchen equipment. You will need a large pot, a frying pan, a cutting board, a knife, and measuring cups and spoons.

Method

The method for making these recipes is simple and straightforward. Here is a general method for making quick veg rice: 1. Rinse the rice and cook it according to the package instructions. 2. While the rice is cooking, chop the vegetables into small pieces. 3. Heat oil in a frying pan over medium heat. 4. Add the vegetables and spices to the frying pan and cook for a few minutes. 5. Once the vegetables are cooked, add the cooked rice to the frying pan and mix everything together. 6. Cook for a few more minutes until everything is heated through.

Notes

You can customize these recipes to your liking by adding or removing vegetables and adjusting the spices to your taste. You can also make these recipes ahead of time and store them in the fridge for easy meal prep.

Nutrition Info

These recipes are a healthy and nutritious way to get your daily dose of vegetables. They are low in fat and calories and high in fiber, vitamins, and minerals. The exact nutrition information will vary depending on the recipe and the serving size.

Recipes FAQ

Q: Can I use frozen vegetables in these recipes? A: Yes, you can use frozen vegetables in these recipes. Just make sure to thaw them before cooking. Q: Can I use brown rice instead of white rice? A: Yes, you can use brown rice instead of white rice. Just keep in mind that brown rice takes longer to cook. Q: Can I add protein to these recipes? A: Yes, you can add protein to these recipes by adding tofu, chickpeas, or any other protein source you like.

Recipe Tips

- Use leftover rice to save time. - Use a non-stick frying pan to prevent sticking. - Add a splash of soy sauce or lime juice for extra flavor. - Top with chopped herbs, like cilantro or parsley, for added freshness.

Recipes

Recipe 1: Vegetable Fried Rice

Ingredients:

  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp chili powder
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Method:

  1. Heat oil in a frying pan over medium heat.
  2. Add onion and garlic and cook for 2-3 minutes.
  3. Add vegetables and spices and cook for another 5 minutes.
  4. Add rice to the frying pan and mix everything together.
  5. Cook for another 5-7 minutes until everything is heated through.
  6. Season with salt and pepper to taste.

Recipe 2: Vegetable Pulao

Ingredients:

  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, broccoli, peas)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Method:

  1. Heat oil in a frying pan over medium heat.
  2. Add onion and garlic and cook for 2-3 minutes.
  3. Add vegetables and spices and cook for another 5 minutes.
  4. Add rice to the frying pan and mix everything together.
  5. Cook for another 5-7 minutes until everything is heated through.
  6. Season with salt and pepper to taste.

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