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Quinoa And Brown Rice Recipe Instant Pot: A Delicious And Healthy Meal

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Harvest Quinoa and Brown Rice Salad The Clean Eating Couple
Harvest Quinoa and Brown Rice Salad The Clean Eating Couple from thecleaneatingcouple.com

Description

Looking for a quick and easy meal that's both healthy and delicious? Look no further than this quinoa and brown rice recipe made in an instant pot! This recipe is perfect for those who are short on time but still want to eat a nutritious and filling meal. The combination of quinoa and brown rice provides a high dose of protein, fiber, and vitamins, making it a great option for vegetarians and vegans.

Prep Time

Prepping for this recipe will take about 10 minutes. This includes gathering all the necessary ingredients, rinsing the quinoa and brown rice, and chopping any vegetables you plan on adding.

Cook Time

Cooking time for this recipe is about 25 minutes, with an additional 10 minutes for the instant pot to come to pressure.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 cup brown rice, rinsed
  • 2 cups water or vegetable broth
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • Optional: chopped vegetables such as bell peppers, onion, and carrots

Equipment

  • Instant pot
  • Measuring cups and spoons
  • Cutting board and knife (if adding vegetables)

Method

  1. Add the rinsed quinoa and brown rice to the instant pot
  2. Add 2 cups of water or vegetable broth
  3. Add the olive oil, garlic powder, onion powder, dried parsley, salt, and pepper
  4. If adding vegetables, add them now
  5. Stir everything together
  6. Secure the lid on the instant pot and make sure the valve is set to sealing
  7. Set the instant pot to manual high pressure for 25 minutes
  8. Allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure
  9. Remove the lid and fluff the quinoa and brown rice with a fork
  10. Serve hot and enjoy!

Notes

This recipe can easily be customized to fit your tastes. Feel free to add any vegetables or seasonings that you enjoy. You can also use vegetable broth instead of water for added flavor. Leftovers can be stored in the fridge for 3-4 days or frozen for later use.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 280
  • Protein: 8g
  • Fat: 3g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Sugar: 1g
  • Sodium: 200mg

Recipes FAQ

Can I use white rice instead of brown rice? Yes, you can use white rice instead of brown rice. However, the cooking time may vary. Can I use chicken broth instead of vegetable broth? Yes, you can use chicken broth instead of vegetable broth. However, this will make the recipe non-vegetarian. Can I add meat to this recipe? Yes, you can add meat such as chicken or beef to this recipe. Simply sauté the meat before adding it to the instant pot.

Recipe Tips

  • Be sure to rinse the quinoa and brown rice before adding them to the instant pot. This helps remove any dirt or debris.
  • If you're adding vegetables, be sure to chop them into small pieces so they cook evenly.
  • Allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure. This helps prevent the rice and quinoa from becoming mushy.
  • Leftovers can be reheated in the microwave or on the stove. Add a splash of water or broth to prevent the rice and quinoa from drying out.

With this quinoa and brown rice recipe made in an instant pot, you can enjoy a healthy and delicious meal in no time! Whether you're a vegetarian or just looking for a meatless meal, this recipe is sure to please. So why not give it a try?


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