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Recipe For Rice And Beans Puerto Rican Style

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Yellow Rice and Black Beans Recipe
Yellow Rice and Black Beans Recipe from www.thespruceeats.com

Description

Rice and beans is a staple dish in Puerto Rican cuisine. It is a comforting and filling meal that can be eaten any time of the day. The dish is made with white rice, red kidney beans, and a variety of spices and herbs. This recipe is easy to follow and can be made with simple ingredients that are easily available.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to soak the beans overnight, but this can be done in advance.

Cook Time

The cook time for this recipe is approximately 45 minutes to 1 hour.

Ingredients

  • 1 cup of white rice
  • 1 cup of dried red kidney beans
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 tbsp of olive oil
  • 1 tsp of oregano
  • 1 tsp of cumin
  • 1 tsp of salt
  • 3 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A strainer

Method

  1. Soak the beans overnight in a large bowl of water. The next day, drain and rinse the beans thoroughly.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and green bell pepper. Sauté for 5 minutes or until the onion is translucent.
  3. Add the beans to the pot and stir well. Add the oregano, cumin, and salt. Stir again.
  4. Add the water to the pot and bring to a boil. Once boiling, reduce the heat to low and cover the pot with a lid. Simmer for 30 minutes.
  5. After 30 minutes, add the rice to the pot and stir well. Cover the pot again and simmer for an additional 20-30 minutes or until the rice is cooked and the beans are tender.
  6. Remove the pot from the heat and let it sit for 5 minutes before serving.

Notes

  • If you don't have time to soak the beans overnight, you can use canned beans instead. Just be sure to rinse them thoroughly before using.
  • This recipe can be made in advance and reheated on the stove or in the microwave.
  • You can add more or less spices depending on your taste preference.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 12g
  • Fat: 5g
  • Carbohydrates: 67g
  • Fiber: 11g
  • Sugar: 4g
  • Sodium: 600mg

Recipes FAQ

What can I serve with rice and beans?

Rice and beans can be served as a main dish or as a side dish. It pairs well with grilled or roasted meats, fish, or vegetables.

Can I freeze rice and beans?

Yes, you can freeze rice and beans. Let the dish cool completely before transferring it to an airtight container. It will keep in the freezer for up to 3 months.

Can I use different types of beans?

Yes, you can use different types of beans such as black beans, pinto beans, or chickpeas.

Recipe Tips

  • Make sure to rinse the rice thoroughly before adding it to the pot to remove any excess starch.
  • If you prefer your rice to be softer, add an additional 1/2 cup of water to the pot.
  • You can add a squeeze of lime juice or a sprinkle of cilantro on top of the dish for added flavor.

Enjoy this delicious and comforting recipe for rice and beans Puerto Rican style! It is a simple and satisfying meal that will warm your soul.


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