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Recipe For Shrimp Rice And Vegetables

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Baked Shrimp, Rice and Vegetables in Foil Foil packet dinners, Seafood recipes, Shrimp dinner
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Description

Shrimp rice and vegetables is a delicious and healthy meal that can be prepared quickly and easily. This dish is perfect for those who want to enjoy a flavorful and nutritious meal without spending too much time in the kitchen. The combination of rice, vegetables, and shrimp provides a balanced mix of protein, fiber, and carbohydrates.

Prep Time

Preparation for this dish takes approximately 20 minutes.

Cook Time

Cooking time is approximately 25 minutes.

Ingredients

  • 1 pound medium-sized shrimp, peeled and deveined
  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large skillet
  • Pot with lid
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Start by rinsing the rice in cold water and set it aside.
  2. Heat a large skillet over medium-high heat and add the vegetable oil.
  3. Once hot, add the chopped onions, red and green bell peppers and sauté for 2-3 minutes until they are softened.
  4. Add the garlic and ginger and cook for an additional minute.
  5. Add the shrimp to the skillet and cook for 2-3 minutes until they are pink and cooked through.
  6. Remove the shrimp from the skillet and set it aside.
  7. Add the rice to a pot with 2 cups of water and bring it to a boil.
  8. Reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice for 18-20 minutes until it is cooked.
  10. Once the rice is cooked, add the shrimp and vegetables to the pot.
  11. Season with salt and black pepper and stir to combine.
  12. Cook for an additional 2-3 minutes until heated through.
  13. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can add more or less seasoning, vegetables or shrimp based on your preferences.

Nutrition Info

This recipe serves four people and contains approximately:
  • Calories: 336
  • Protein: 27g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 215mg
  • Sodium: 727mg

Recipe FAQs

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Keep in mind that brown rice will take longer to cook, so you may need to adjust the cooking time accordingly.

Can I use frozen shrimp instead of fresh?

Yes, you can use frozen shrimp instead of fresh. Just make sure to thaw the shrimp completely before cooking.

Can I use different vegetables in this recipe?

Yes, you can use any vegetables you like in this recipe. Just make sure to chop them into small pieces so they cook evenly.

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Cook the rice separately from the vegetables and shrimp to ensure that both are cooked perfectly.
  • You can add a splash of soy sauce or hot sauce to the dish for extra flavor.
  • For a vegetarian version of this dish, you can omit the shrimp and add more vegetables or tofu.

Enjoy your delicious and nutritious shrimp rice and vegetables!


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