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Polynesian Chicken And Rice Recipe

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Slow Cooking Polynesian Chicken Healthy low calorie dinner, Chicken and rice dishes, Great
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Description

This Polynesian chicken and rice recipe is a delicious and easy-to-make meal that is perfect for any occasion. This dish is a perfect combination of sweet, savory, and tangy flavors that will excite your taste buds. The dish is made up of juicy chicken breasts that are cooked in a sweet and tangy sauce and served over a bed of fluffy rice. The dish is a perfect blend of Polynesian flavors that is sure to impress your family and friends.

Prep Time

The prep time for this dish is minimal, and it takes only 10 minutes to prepare the ingredients.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/3 cup soy sauce
  • 1/3 cup honey
  • 1/4 cup ketchup
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon black pepper
  • 3 cups cooked rice
  • 1/4 cup sliced green onions (optional)

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Cooking spoon

Method

  1. Cut chicken breasts into small pieces and season with black pepper.
  2. In a small bowl, whisk together soy sauce, honey, ketchup, and garlic.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. Add chicken to the skillet and cook until browned on all sides, about 5 minutes.
  5. Pour the soy sauce mixture over the chicken and stir to coat.
  6. Reduce heat to low and let the chicken simmer in the sauce for 15-20 minutes, or until the sauce thickens and the chicken is cooked through.
  7. While the chicken is cooking, prepare the rice according to package directions.
  8. Once the chicken is cooked, serve it over a bed of rice and garnish with sliced green onions, if desired.
  9. Enjoy!

Notes

This dish can be made ahead of time and reheated when ready to serve. The sauce will thicken as it cools, so you may need to add a little bit of water or chicken broth when reheating.

Nutrition Info

  • Calories: 425
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 96mg
  • Sodium: 1383mg
  • Carbohydrates: 56g
  • Fiber: 1g
  • Sugar: 29g
  • Protein: 32g

Recipes FAQ

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Just make sure to adjust the cooking time accordingly.

Can I make this dish in a slow cooker?

Yes, you can make this dish in a slow cooker. Just add all of the ingredients to the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.

Recipe Tips

  • Make sure to cut the chicken into small pieces so that it cooks evenly.
  • Be sure to stir the chicken occasionally while it's simmering in the sauce to prevent it from sticking to the pan.
  • For a spicier version of this dish, add a pinch of red pepper flakes to the sauce.

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