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Pork Brown Rice Recipe

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The Grandmother Gig Pork Chops And Brown Rice
The Grandmother Gig Pork Chops And Brown Rice from thegrandmothergig.blogspot.com

Description:

This pork brown rice recipe is a healthy and delicious way to enjoy a satisfying meal. The combination of lean pork and brown rice provide a great source of protein and complex carbohydrates, making it ideal for those looking to maintain a healthy lifestyle. The dish is also loaded with vegetables, adding vital nutrients and fiber to your diet.

Prep Time:

The prep time for this recipe is approximately 15 minutes.

Cook Time:

The cook time for this recipe is approximately 45 minutes.

Ingredients:

  • 1 pound lean pork, thinly sliced
  • 1 cup brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and sliced
  • 1 green bell pepper, seeded and sliced
  • 1 cup sliced mushrooms
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 2 cups chicken broth

Equipment:

  • Large skillet
  • Cooking pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method:

  1. Prepare the brown rice according to package instructions.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the thinly sliced pork and cook until browned on both sides.
  4. Remove the pork from the skillet and set it aside.
  5. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent and the garlic is fragrant.
  6. Add the sliced red and green bell peppers and sliced mushrooms to the skillet and cook until the vegetables are tender.
  7. Stir in the paprika, dried oregano, dried thyme, salt, and pepper.
  8. Add the chicken broth to the skillet and bring to a simmer.
  9. Add the cooked pork back to the skillet and simmer for 10-15 minutes or until the pork is cooked through.
  10. Serve the pork and vegetable mixture over the cooked brown rice.

Notes:

This recipe can be easily customized to suit your taste preferences. You can add or subtract vegetables, adjust the seasoning to your liking, and even swap out the brown rice for another grain like quinoa or couscous.

Nutrition Info:

This recipe provides approximately:
  • Calories: 350
  • Protein: 26g
  • Carbohydrates: 38g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 60mg
  • Sodium: 520mg
  • Fiber: 5g
  • Sugar: 5g

Recipes FAQ:

Can I use a different type of meat?

Yes, you can use chicken, beef, or even tofu in this recipe. Just adjust the cooking time accordingly.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stovetop before serving.

Can I freeze this recipe?

Yes, you can freeze this recipe for up to 3 months. Allow it to cool completely before transferring it to an airtight container and freezing.

Recipe Tips:

  • Cut the pork into thin slices to ensure that it cooks quickly and evenly.
  • Use low-sodium chicken broth to reduce the sodium content of the dish.
  • Feel free to add other vegetables to the dish, such as zucchini, carrots, or celery.
  • Make sure to adjust the seasoning to your taste preferences.

Enjoy this delicious and healthy pork brown rice recipe!


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