Prawn Baked Rice Recipe
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Description
Prawn baked rice is a delicious and easy-to-make dish that is perfect for a family dinner or a special occasion. This dish is a fusion of Chinese and Western cuisine, and it is made with succulent prawns, sautéed vegetables, and fragrant rice that is baked in the oven until golden and crispy.Prep Time
The prep time for this recipe is around 20 minutes, which includes cleaning and deveining the prawns, chopping the vegetables, and cooking the rice.Cook Time
The cook time for this recipe is around 30 minutes, which includes sautéing the prawns and vegetables, cooking the rice, and baking the dish in the oven.Ingredients
- 1 cup long-grain rice
- 400g prawns, cleaned and deveined
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup grated parmesan cheese
Equipment
- Oven
- Baking dish
- Frying pan
- Cooking pot
- Cutting board
- Knife
- Spatula
Method
- Preheat the oven to 180°C.
- Cook the rice according to package instructions and set aside.
- Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.
- Add the prawns and sauté for 2-3 minutes until they turn pink. Remove the prawns from the pan and set aside.
- Heat another tablespoon of olive oil in the same frying pan.
- Add the chopped onion, red bell pepper, green bell pepper, and minced garlic. Sauté for 5-7 minutes until the vegetables are tender.
- Add the paprika, dried oregano, dried thyme, salt, and black pepper to the vegetables. Stir well to combine.
- Add the cooked rice to the frying pan and stir well to combine with the vegetables and spices.
- Add the sautéed prawns to the pan and stir well to combine.
- Transfer the rice and prawn mixture to a baking dish and sprinkle the grated parmesan cheese on top.
- Bake in the oven for 15-20 minutes until the cheese is melted and the top is golden and crispy.
- Serve hot and enjoy!
Notes
- You can use any type of rice for this recipe, but long-grain rice is recommended for its fluffy texture.
- You can add other vegetables to the dish, such as mushrooms or zucchini, for extra flavor and nutrition.
- You can use fresh or frozen prawns for this recipe, but make sure to clean and devein them properly before cooking.
Nutrition Info
- Calories: 395
- Carbohydrates: 47g
- Protein: 25g
- Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 175mg
- Sodium: 1035mg
- Potassium: 482mg
- Fiber: 3g
- Sugar: 4g
- Vitamin A: 32%
- Vitamin C: 100%
- Calcium: 17%
- Iron: 23%
Recipes FAQ
Can I use other types of seafood for this recipe?
Yes, you can use other types of seafood such as shrimp, scallops, or even crab meat. However, make sure to adjust the cooking time accordingly.Can I use brown rice instead of white rice?
Yes, you can use brown rice instead of white rice, but the cooking time may be longer and the texture may be slightly different.Can I make this dish ahead of time?
Yes, you can prepare the rice and vegetable mixture ahead of time and store it in the refrigerator until ready to bake. However, add the prawns and cheese just before baking to ensure they are fresh and tasty.Recipe Tips
- Make sure to clean and devein the prawns properly before cooking to remove any dirt or sand.
- Sauté the vegetables until they are tender but not mushy to ensure they retain their texture and flavor.
- Use a baking dish that is large enough to hold the rice and prawn mixture and has enough space for the cheese to melt and become golden and crispy.
- Serve this dish with a side salad or some crusty bread for a complete meal.
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