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Quick Veg Fried Rice Recipe

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Veggie Fried Rice Dinner at the Zoo
Veggie Fried Rice Dinner at the Zoo from www.dinneratthezoo.com

Description

This quick veg fried rice recipe is perfect for those who want to make a delicious and healthy meal without spending too much time in the kitchen. With a few simple ingredients and easy steps, you can have a flavorful and satisfying dish that can be served as a main course or a side dish. This recipe is vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is around 10-15 minutes. You will need to chop the vegetables and cook the rice before starting the stir-fry.

Cook Time

The cook time for this recipe is around 15-20 minutes. The actual cooking time will depend on your stove and the heat level you use.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn, etc.)
  • 2 cloves of garlic (minced)
  • 1 onion (chopped)
  • 1 tablespoon oil
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

For this recipe, you will need a wok or a large skillet, a cutting board, and a knife.

Method

Here are the steps to make this quick veg fried rice recipe:
  1. Heat the oil in a wok or a large skillet over medium-high heat.
  2. Add the onions and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the mixed vegetables and stir-fry for 3-4 minutes until they are tender.
  4. Add the cooked rice to the wok and stir-fry for 2-3 minutes until it is heated through.
  5. Add the soy sauce, salt, and black pepper to the wok and stir-fry for another minute.
  6. Remove the wok from heat and serve the fried rice hot.

Notes

You can use any vegetables you like for this recipe, as long as they are chopped into small pieces to cook evenly. You can also add protein to this dish, such as tofu, eggs, or shrimp, to make it more filling. If you want to make this recipe ahead of time, you can cook the rice and chop the vegetables in advance and keep them in the fridge until you are ready to cook.

Nutrition Info

This quick veg fried rice recipe serves 2-3 people and has the following nutrition information per serving:
  • Calories: 250
  • Protein: 4g
  • Carbohydrates: 43g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 650mg

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice for this recipe. Keep in mind that brown rice takes longer to cook, so you will need to adjust the cooking time accordingly.

Can I use frozen vegetables instead of fresh vegetables?

Yes, you can use frozen vegetables instead of fresh vegetables for this recipe. Just make sure to thaw them before adding them to the wok.

Can I make this recipe vegan?

Yes, this recipe is already vegan, but you can add tofu or other plant-based protein sources to make it more filling.

Recipe Tips

Here are some tips to make this quick veg fried rice recipe even better:
  • Use leftover rice for this recipe, as it will be easier to stir-fry and will have a better texture.
  • Make sure to chop the vegetables into small pieces to ensure they cook evenly.
  • You can add more or less soy sauce and salt to adjust the seasoning to your taste.
  • Try adding other spices or herbs to the fried rice, such as ginger, cumin, or cilantro.

Enjoy this quick and easy veg fried rice recipe for a tasty and healthy meal!


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