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Puerto Rican Style Beef Stew Recipe

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T oday I decided to get back into Puerto Rican cooking. When we first married, we started lo
T oday I decided to get back into Puerto Rican cooking. When we first married, we started lo from www.pinterest.com

Description

Puerto Rican style beef stew is a hearty, flavorful dish that is perfect for cold winter nights. It is a classic comfort food that is widely enjoyed in Puerto Rican households. The dish is made with a base of sofrito, a flavorful mixture of onions, garlic, bell peppers, and cilantro, which is then simmered with tender beef chunks, potatoes, and carrots until the meat is fall-apart tender and the vegetables are soft and flavorful. The result is a delicious and filling stew that is perfect for serving with rice or crusty bread.

Prep Time

The prep time for this recipe is approximately 30 minutes. This includes chopping the vegetables and browning the beef.

Cook Time

The cook time for this recipe is approximately 2 hours. This includes simmering the stew until the beef is tender and the vegetables are cooked through.

Ingredients

  • 2 pounds beef stew meat, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1 can tomato sauce
  • 4 cups beef broth
  • 4 potatoes, peeled and cubed
  • 4 carrots, peeled and sliced
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large pot with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
  2. Add the beef and brown on all sides, about 5 minutes. Remove the beef from the pot and set aside.
  3. Add the onion, garlic, and bell pepper to the pot and sauté until softened, about 5 minutes.
  4. Add the oregano and bay leaves to the pot and stir to combine.
  5. Add the tomato sauce and beef broth to the pot and stir to combine.
  6. Add the beef back to the pot and bring the mixture to a boil.
  7. Reduce the heat to low and cover the pot with a lid. Simmer for 1 hour.
  8. Add the potatoes and carrots to the pot and stir to combine.
  9. Re-cover the pot with the lid and continue to simmer for another hour, or until the beef is tender and the vegetables are cooked through.
  10. Remove the bay leaves and season with salt and pepper, to taste.
  11. Serve the stew hot with rice or crusty bread.

Notes

If you prefer a thicker stew, you can add a slurry of cornstarch and water to the pot during the last 10-15 minutes of cooking. This will help to thicken the sauce.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 415
  • Protein: 35g
  • Carbohydrates: 33g
  • Fat: 16g
  • Fiber: 5g

Recipes FAQ

What is sofrito?

Sofrito is a flavorful mixture of onions, garlic, bell peppers, and cilantro that is used as a base for many Puerto Rican dishes. It adds a lot of flavor to the stew and is a key ingredient in this recipe.

Can I use a different type of meat?

Yes, you can use a different type of meat if you prefer. This recipe works well with chicken or pork as well.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker. Follow the same instructions for browning the beef and sautéing the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours, or until the beef is tender and the vegetables are cooked through.

Recipe Tips

  • Be sure to brown the beef well before adding it to the pot. This will help to develop a rich, deep flavor in the stew.
  • If you don't have beef broth, you can use chicken or vegetable broth instead.
  • Feel free to adjust the seasoning to your liking. You can add more or less salt and pepper, or add additional spices like cumin or paprika if you prefer.

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