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Recipe For Rice Noodles And Vegetables

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Chicken Stir Fry with Rice Noodles Recipe Rice noodles stir fry, Stir fry rice, Rice noodle
Chicken Stir Fry with Rice Noodles Recipe Rice noodles stir fry, Stir fry rice, Rice noodle from www.pinterest.com

Description

Rice noodles and vegetables is a delicious and healthy dish that is perfect for lunch or dinner. The dish is made with rice noodles, a variety of vegetables, and a flavorful sauce. This meal is easy to make, and it is perfect for those who are looking for a quick and healthy meal.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to chop the vegetables and prepare the sauce.

Cook Time

The cook time for this recipe is approximately 15 minutes. This includes the time it takes to cook the rice noodles and sauté the vegetables.

Ingredients

  • 8 oz. rice noodles
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tbsp. brown sugar
  • 2 tbsp. rice vinegar
  • 1 tbsp. cornstarch
  • 2 tbsp. vegetable oil

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Bring a large pot of water to a boil. Add the rice noodles and cook for 3-4 minutes or until tender. Drain and set aside.
  2. In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, and cornstarch. Set aside.
  3. In a large skillet, heat the vegetable oil over medium-high heat. Add the onion and sauté for 2-3 minutes or until translucent.
  4. Add the garlic and sauté for an additional minute.
  5. Add the bell peppers and zucchini and sauté for 3-4 minutes or until tender-crisp.
  6. Add the cooked rice noodles to the skillet and toss to combine.
  7. Pour the sauce over the noodles and vegetables and toss to coat.
  8. Reduce the heat to low and cook for an additional 2-3 minutes or until the sauce has thickened.
  9. Remove from heat and serve immediately.

Notes

This dish can be customized with any vegetables that you prefer. You can also add protein such as tofu, chicken, or shrimp to make it a more filling meal.

Nutrition Info

  • Calories: 350
  • Protein: 6g
  • Fat: 8g
  • Carbohydrates: 68g
  • Fiber: 5g
  • Sugar: 10g
  • Sodium: 1100mg

Recipes FAQ

Can I use other types of noodles?

Yes, you can use any type of noodles that you prefer. However, keep in mind that the cooking time may vary depending on the type of noodle.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stove before serving.

Can I freeze this dish?

No, this dish is not suitable for freezing as the texture of the vegetables may become mushy once thawed.

Recipe Tips

  • Make sure to cook the vegetables until they are tender-crisp. This will ensure that they retain their texture and flavor.
  • Feel free to adjust the amount of sauce based on your personal preference.
  • You can also add additional spices or herbs to the dish to enhance the flavor.

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