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Protein Rice Bowl Recipe

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ProteinPacked Rice Bowl with Cashews, Sesame and Green Beans Recipe Hello fresh recipes
ProteinPacked Rice Bowl with Cashews, Sesame and Green Beans Recipe Hello fresh recipes from www.pinterest.com

Description

Looking for a healthy and filling meal that is easy to make? Try this protein rice bowl recipe! This dish includes a mix of vegetables, protein, and rice, making it a balanced and nutritious meal. Plus, it's perfect for meal prep, meaning you can make a big batch and have lunches or dinners sorted for the week.

Prep Time

Preparation for this recipe takes approximately 15 minutes.

Cook Time

Cooking time for this recipe takes approximately 25 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 1 can chickpeas, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. In a large pot, combine the rice and water. Bring to a boil, then reduce heat to low and cover. Cook for 20 minutes, or until the rice is tender and the water is absorbed.
  2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the red bell pepper, broccoli, mushrooms, and chickpeas to the skillet. Cook for 10 minutes or until vegetables are tender.
  4. Add the cumin, chili powder, paprika, salt, and pepper to the skillet. Stir to combine and cook for an additional 2 minutes.
  5. Divide the rice into bowls, then top with the vegetable mixture.

Notes

Feel free to substitute any of the vegetables listed in the recipe with your preferred vegetables. You can also swap out the chickpeas for any other protein of your choice, such as tofu, chicken or steak.

Nutrition Info

This recipe makes four servings. One serving contains approximately:
Calories: 350
Fat: 7g
Carbohydrates: 61g
Fiber: 12g
Protein: 12g
Sodium: 330mg

Recipe FAQ

Can I make this recipe ahead of time?

Yes, this recipe is perfect for meal prep. Simply make a big batch and store in the fridge for up to 4 days.

Can I freeze this recipe?

Yes, this recipe can be frozen. Make sure to store in an airtight container and freeze for up to 3 months. To reheat, simply thaw in the fridge overnight and heat in the microwave or on the stove.

Can I add sauce to this recipe?

Absolutely! You can add any sauce of your choice, such as teriyaki, soy sauce, or hot sauce.

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Cut the vegetables into bite-sized pieces for easy eating.
  • Feel free to adjust the spices to your liking.

Enjoy your delicious and healthy protein rice bowl!


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