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Puerto Rican Gandules Recipe

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Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas) Delish D'Lites
Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas) Delish D'Lites from delishdlites.com

Description

Puerto Rican Gandules Recipe is a traditional dish from Puerto Rico that is usually served during the holiday season. It is a flavorful and nutritious dish that is made with pigeon peas, coconut milk, and a variety of spices. This dish is also known as Arroz con Gandules, which means rice with pigeon peas.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cooking time for this recipe is approximately 40 minutes.

Ingredients

  • 1 can of pigeon peas
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of dried oregano
  • 1 teaspoon of ground cumin
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of rice
  • 4 cups of water
  • 2 tablespoons of olive oil

Equipment

  • Large pot with lid
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until the onion is translucent.
  3. Add the red and green bell peppers, and cook until they are tender.
  4. Add the pigeon peas, oregano, cumin, salt, and black pepper, and stir to combine.
  5. Add the rice and stir until it is coated with the mixture.
  6. Add the water and coconut milk, and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Cook for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Remove from heat and let sit for 5 minutes before serving.
  10. Enjoy!

Notes

This recipe is perfect for a family dinner or a special occasion. It is also a great option for meal prep as it can be stored in the fridge for up to 5 days.

Nutrition Info

This recipe serves 6 people and each serving contains approximately:
  • Calories: 350
  • Protein: 7g
  • Fat: 11g
  • Carbohydrates: 56g
  • Fiber: 4g

Recipes FAQ

What are pigeon peas?

Pigeon peas are a legume that is commonly used in Caribbean cuisine. They are small, oval-shaped beans that come in a variety of colors, including green, yellow, and brown.

Can I use fresh pigeon peas?

Yes, you can use fresh pigeon peas if they are available. However, they will need to be cooked for a longer period of time before adding the rice and other ingredients.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. However, you will need to increase the cooking time as brown rice takes longer to cook.

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • For a vegetarian option, you can omit the chicken broth and use vegetable broth instead.
  • You can also add other vegetables, such as carrots or tomatoes, to this recipe to make it more colorful and nutritious.
  • Leftovers can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

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