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Puerto Rican Pot Roast Recipe

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Puerto Rican Roast Pork Flavorite
Puerto Rican Roast Pork Flavorite from flavorite.net

Description

This Puerto Rican pot roast recipe is a delicious and hearty dish that is perfect for a family dinner or a special occasion. The tender beef is cooked with aromatic spices and vegetables, creating a rich and flavorful sauce that is perfect for sopping up with crusty bread or rice.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 2-3 hours.

Ingredients

  • 3 lbs. beef chuck roast
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 can (14 oz.) diced tomatoes
  • 1 tbsp. tomato paste
  • 1 tbsp. oregano
  • 1 tbsp. cumin
  • 1 tbsp. paprika
  • 2 bay leaves
  • 1 cup beef broth
  • 1/4 cup red wine vinegar
  • Salt and pepper
  • 2 tbsp. olive oil

Equipment

  • Large Dutch oven or heavy pot with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Preheat oven to 325°F.
  2. Heat olive oil in a large Dutch oven or heavy pot over medium-high heat.
  3. Season the beef with salt and pepper and brown on all sides, about 8-10 minutes.
  4. Remove the beef from the pot and set aside.
  5. Add the onions, garlic, and bell peppers to the pot and sauté until softened, about 5 minutes.
  6. Add the diced tomatoes, tomato paste, oregano, cumin, paprika, bay leaves, beef broth, and red wine vinegar to the pot.
  7. Stir to combine and bring to a simmer.
  8. Return the beef to the pot, spooning the sauce over the top.
  9. Cover the pot with a lid and transfer to the preheated oven.
  10. Bake for 2-3 hours, or until the beef is tender and falling apart.
  11. Remove the pot from the oven and let it rest for 10-15 minutes before serving.

Notes

This recipe can be made in advance and reheated before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

This recipe yields approximately 6-8 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 35g
  • Fat: 27g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 460mg

Recipes FAQ

What is a Puerto Rican pot roast?

A Puerto Rican pot roast is a slow-cooked beef dish that is seasoned with aromatic spices and vegetables, creating a rich and flavorful sauce.

What cut of beef is best for a pot roast?

Chuck roast is the best cut of beef for a pot roast, as it is a tough cut that becomes tender and flavorful when cooked low and slow.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker. Follow the instructions for browning the beef and sautéing the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 4-5 hours.

Recipe Tips

  • Browning the beef before cooking it in the sauce adds extra flavor and helps to seal in the juices.
  • Use a heavy pot or Dutch oven with a lid to ensure even cooking and to prevent the sauce from evaporating.
  • Adjust the seasoning to your taste. Add more or less spice, salt or pepper as desired.
  • Serve the Puerto Rican pot roast with crusty bread, rice, or mashed potatoes.

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