Skip to content Skip to sidebar Skip to footer
Home / beans / black / crock / recipe / rice

Recipe For Black Beans And Rice In Crock Pot

Post a Comment
Table of Contents [Show]

Slow Cooker "You'll Never Miss the Bacon" Vegetarian Boston Baked Beans Kitchen Treaty Recipes
Slow Cooker "You'll Never Miss the Bacon" Vegetarian Boston Baked Beans Kitchen Treaty Recipes from www.kitchentreaty.com

Description

This recipe for black beans and rice in crock pot is the perfect meal for busy families. It is a simple and easy dish that requires little preparation time but delivers big on flavor. The dish is packed with protein, fiber, and other essential nutrients, making it a healthy and satisfying meal for any occasion. You can enjoy it as a side dish, or make it the main course by pairing it with some fresh salad or steamed vegetables.

Prep Time

The preparation time for this recipe is minimal. You only need about 10 minutes to gather all the ingredients and get them ready for cooking.

Cook Time

The cooking time for this recipe is about 4-6 hours on low heat in a crock pot. This allows the flavors to blend together and makes the beans and rice tender and delicious.

Ingredients

The ingredients you need for this recipe are:
  • 1 pound of dry black beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 4 cups of water
  • 2 cups of rice

Equipment

To make this recipe, you will need a crock pot or slow cooker, a cutting board, a sharp knife, and a measuring cup.

Method

Follow these steps to make black beans and rice in crock pot:
  1. Rinse the black beans and remove any debris or stones.
  2. Chop the onion, green bell pepper, and garlic.
  3. In a crock pot, add the black beans, chopped onion, green bell pepper, minced garlic, cumin, chili powder, salt, and water.
  4. Cover and cook on low heat for 4-6 hours or until the beans are tender.
  5. Cook rice according to package instructions.
  6. Serve the black beans over rice and enjoy!

Notes

You can add other vegetables such as carrots, celery, or tomatoes to this recipe for extra flavor and nutrition. You can also adjust the seasoning according to your taste preferences.

Nutrition Info

This recipe provides about 350 calories per serving, with 10 grams of protein, 6 grams of fiber, and 2 grams of fat. It is also a good source of iron, magnesium, and potassium.

Recipes FAQ

Can I use canned black beans instead of dry beans?

Yes, you can use canned black beans for this recipe. Just drain and rinse them before adding them to the crock pot.

Can I freeze the leftovers?

Yes, you can freeze the leftovers in an airtight container for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat in a microwave or on the stove.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Just adjust the cooking time according to the package instructions.

Recipe Tips

  • Soak the dry black beans overnight for faster cooking time.
  • Add some fresh cilantro or lime juice for extra flavor.
  • Use low-sodium broth instead of water for a richer flavor.

Enjoy this delicious and nutritious recipe for black beans and rice in crock pot. It is a perfect meal for busy weeknights or lazy weekends. It is easy to make, healthy, and filling. You can customize it to your liking by adding your favorite vegetables and spices. Give it a try and let us know how it turns out!


Post a Comment for "Recipe For Black Beans And Rice In Crock Pot"