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Recipe: Fried Rice With Vegetables

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Healthy Fried Brown Rice With Vegetables Asian Fried Rice
Healthy Fried Brown Rice With Vegetables Asian Fried Rice from www.watchwhatueat.com

Description

Fried rice with vegetables is a classic dish that is easy to make and packed with flavor. This recipe is perfect for those who want to add more vegetables to their diet without sacrificing taste. The combination of rice, vegetables, and spices creates a delicious and satisfying meal that can be enjoyed any time of the day.

Prep Time

15 minutes

Cook Time

25 minutes

Ingredients

  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn, green beans)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon oil
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Wok or large frying pan
  • Spatula
  • Bowl
  • Knife
  • Cutting board

Method

  1. Heat the oil in a wok or large frying pan over medium-high heat.
  2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender.
  4. Move the vegetables to one side of the pan and pour the beaten eggs onto the other side.
  5. Scramble the eggs until they are cooked through and then mix them with the vegetables.
  6. Add the cooked rice to the pan and stir-fry for 2-3 minutes until it is heated through.
  7. Add soy sauce, salt, and black pepper to the pan and stir-fry for another 2-3 minutes.
  8. Remove from heat and serve hot.

Notes

  • You can use any vegetables you like in this recipe. Just make sure to chop them into small pieces so they cook evenly.
  • If you want to make this recipe vegan, you can omit the eggs and use vegetable broth instead of chicken broth.
  • This recipe is great for using up leftover rice and vegetables.

Nutrition Info

  • Calories: 276
  • Protein: 8g
  • Fat: 9g
  • Carbohydrates: 39g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 872mg

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but you will need to adjust the cooking time accordingly.

Can I use frozen vegetables?

Yes, you can use frozen vegetables, just make sure to thaw them before adding them to the pan.

Can I use other spices?

Yes, you can add other spices like ginger, cumin, or chili powder to this recipe to change the flavor.

Recipe Tips

  • Make sure to use cooked rice that has been cooled in the refrigerator for at least a few hours or overnight. This will prevent the rice from becoming mushy when you stir-fry it.
  • If you want to add more protein to this recipe, you can add cooked chicken, shrimp, or tofu.
  • Make sure to stir-fry the rice quickly over high heat to prevent it from sticking to the pan.
  • Leftovers can be stored in the refrigerator for up to 3 days.

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