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Recipes For Sprouted Rice And Quinoa Blend

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TruRoots Organic Sprouted Rice and Quinoa Blend Costco Quinoa, Sprouts, Grain foods
TruRoots Organic Sprouted Rice and Quinoa Blend Costco Quinoa, Sprouts, Grain foods from www.pinterest.com

Description

If you are looking for a healthy and nutritious meal, sprouted rice and quinoa blend is a great option. It is a combination of sprouted brown rice and quinoa, which is an excellent source of protein, fiber, and essential nutrients. The sprouted version of these grains is easier to digest and has a more pleasant taste and texture.

Prep Time

Preparation time for this recipe is about 10 to 15 minutes.

Cook Time

Cooking time for this recipe is about 30 to 40 minutes.

Ingredients

  • 1 cup sprouted rice and quinoa blend
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Equipment

  • Medium saucepan
  • Measuring cups
  • Measuring spoons
  • Wooden spoon
  • Serving bowl

Method

  1. Rinse the sprouted rice and quinoa blend in a fine-mesh strainer under cold running water.
  2. In a medium saucepan, heat the olive oil over medium-high heat.
  3. Add the sprouted rice and quinoa blend and sauté for 1 to 2 minutes, stirring frequently.
  4. Add the water or vegetable broth, salt, black pepper, garlic powder, and onion powder.
  5. Bring to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.
  6. Simmer for 30 minutes or until the water is absorbed and the grains are tender.
  7. Remove from heat and let rest for 5 minutes.
  8. Fluff the sprouted rice and quinoa blend with a fork and transfer to a serving bowl.
  9. Serve hot or warm as desired.

Notes

  • You can use any type of liquid for cooking the sprouted rice and quinoa blend, such as broth, stock, or coconut milk, to add more flavor and nutrients.
  • You can also add any herbs or spices you like, such as thyme, rosemary, cumin, or paprika, to enhance the taste of the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

  • Serving size: 1/2 cup cooked
  • Calories: 120
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total carbohydrates: 22g
  • Dietary fiber: 3g
  • Total sugars: 0g
  • Protein: 4g

Recipes FAQ

Can I use regular rice and quinoa instead of sprouted?

Yes, you can use regular rice and quinoa, but the cooking time may vary. You can also sprout the grains yourself by soaking them in water for a few hours and then draining and rinsing them several times a day until they sprout.

Can I add vegetables or protein to this recipe?

Yes, you can add any vegetables or protein you like, such as carrots, peas, mushrooms, tofu, or chicken, to make the dish more filling and nutritious.

Can I make this recipe in a rice cooker?

Yes, you can cook the sprouted rice and quinoa blend in a rice cooker according to the manufacturer's instructions.

Recipe Tips

  • Make sure to rinse the sprouted rice and quinoa blend thoroughly to remove any dirt or debris.
  • Adjust the seasoning to your taste, adding more or less salt, pepper, or spices as desired.
  • You can also use this recipe as a base for a salad, adding fresh greens, tomatoes, cucumbers, and dressing.

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