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Portuguese Baked Seafood Rice Recipe

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An Easy to Make, MustTry Portuguese Seafood Rice Recipe Pens & Patron
An Easy to Make, MustTry Portuguese Seafood Rice Recipe Pens & Patron from pensandpatron.com

Description

Portuguese baked seafood rice is a traditional seafood dish from Portugal that is made with rice, shellfish, vegetables, and spices. The dish is baked in the oven to create a delicious crust on top of the rice.

Prep Time

The prep time for this recipe takes about 30 minutes.

Cook Time

The cook time for this recipe takes approximately 45 minutes.

Ingredients

  • 2 cups of short-grain rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup of tomato sauce
  • 2 cups of seafood stock
  • 1 pound of shrimp, peeled and deveined
  • 1 pound of mussels, cleaned and debearded
  • 1/2 cup of frozen peas
  • 2 tablespoons of chopped parsley
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Baking dish
  • Oven

Method

  1. Preheat your oven to 375°F.
  2. Cook the rice according to the package instructions and set aside.
  3. In a large skillet, sauté the onion and garlic in olive oil until softened.
  4. Add the chopped peppers and cook until tender.
  5. Add the tomato sauce and seafood stock to the skillet and bring to a simmer.
  6. Add the shrimp, mussels, and peas to the skillet and cook until the shrimp are pink and the mussels have opened.
  7. Stir in the cooked rice and chopped parsley and season with salt and pepper to taste.
  8. Transfer the mixture to a baking dish and bake for 25-30 minutes or until the top is golden brown.
  9. Serve hot and enjoy!

Notes

For best results, use fresh seafood rather than frozen. You can also substitute the shrimp and mussels with other types of seafood such as clams, scallops, or squid.

Nutrition Info

This recipe serves 6 people and has the following nutrition information per serving:
  • Calories: 367
  • Protein: 22g
  • Carbohydrates: 47g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 135mg
  • Sodium: 748mg
  • Potassium: 525mg
  • Fiber: 3g
  • Sugar: 6g
  • Vitamin A: 1505IU
  • Vitamin C: 77mg
  • Calcium: 93mg
  • Iron: 3mg

Recipes FAQ

What is seafood stock and where can I find it?

Seafood stock is a broth made from fish or shellfish bones, vegetables, and seasonings. You can find it at most grocery stores or make your own by simmering fish or shellfish bones with vegetables and seasonings.

Can I use brown rice instead of short-grain rice?

Yes, you can use brown rice, but the texture will be different than if you use short-grain rice.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and reheat it in the oven before serving.

Recipe Tips

  • Be sure to clean the mussels thoroughly before cooking.
  • If you don't have seafood stock, you can use chicken or vegetable stock instead.
  • Garnish with lemon wedges and more chopped parsley before serving.

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