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Power Grain Rice Blend Recipe

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HEB Select Ingredients Brown & Wild Long Grain Rice Blend Shop Rice & Grains at HEB
HEB Select Ingredients Brown & Wild Long Grain Rice Blend Shop Rice & Grains at HEB from www.heb.com

Description

This power grain rice blend recipe is a healthy and delicious way to add more whole grains to your diet. This recipe features a blend of some of the most nutritious grains, including brown rice, quinoa, and millet. It's a great side dish for any meal, and it's also perfect for meal prep.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup brown rice
  • 1/2 cup quinoa
  • 1/2 cup millet
  • 3 cups water or vegetable broth
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil

Equipment

  • Medium saucepan with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Combine the brown rice, quinoa, millet, water or broth, and salt in a medium saucepan.
  2. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the grains are tender and the liquid is absorbed.
  4. Remove from heat and let sit for 5 minutes.
  5. Fluff with a fork and stir in the olive oil.
  6. Serve and enjoy!

Notes

This recipe can be customized with different types of whole grains or herbs and spices. You can also add vegetables or protein to make it a complete meal.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 210
  • Protein: 5g
  • Carbohydrates: 38g
  • Fat: 4g
  • Fiber: 3g
  • Sugar: 1g
  • Sodium: 205mg

Recipes FAQ

What are the health benefits of whole grains?

Whole grains are an important part of a healthy diet. They are high in fiber, which can help with digestion and weight management. They also contain important nutrients like B vitamins and minerals.

Can I use different types of grains?

Yes, you can use any combination of whole grains that you like. Just make sure to adjust the cooking time and liquid accordingly.

Can I make this recipe ahead of time?

Yes, this recipe is great for meal prep. You can store it in the fridge for up to 5 days.

Recipe Tips

  • To add more flavor, you can use vegetable broth instead of water.
  • You can also add herbs and spices like thyme, rosemary, or cumin.
  • If you want to make this recipe even healthier, you can add chopped vegetables like bell peppers or carrots.
  • Leftovers can be reheated in the microwave or on the stovetop.

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