Prawn Rice Paper Rolls Recipe
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Description
These prawn rice paper rolls are a light and healthy dish that can be enjoyed as an appetizer or a main course. They are easy to make and perfect for a summer day when you don't want to spend too much time in the kitchen.Prep Time
The prep time for this dish is approximately 30 minutes.Cook Time
There is no cook time required for this dish.Ingredients
- 12 rice paper wrappers
- 24 cooked and peeled prawns
- 1 large carrot, cut into thin matchsticks
- 1/2 cucumber, cut into thin matchsticks
- 1/2 red bell pepper, cut into thin matchsticks
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1/4 cup chopped peanuts
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 garlic clove, minced
- 1/4 teaspoon red pepper flakes
Equipment
- Large bowl
- Sharp knife
- Cutting board
- Small bowl
- Whisk
- Plate
- Damp towel
Method
- Prepare the ingredients by cutting the vegetables into thin matchsticks and chopping the peanuts.
- In a small bowl, whisk together the fish sauce, honey, lime juice, garlic, and red pepper flakes to make the dipping sauce. Set aside.
- Fill a large bowl with warm water. Dip a rice paper wrapper in the water for 10-15 seconds, or until it softens. Remove from the water and place on a plate.
- Arrange 2 prawns in the center of the rice paper wrapper. Top with a small handful of carrot, cucumber, bell pepper, mint, and cilantro.
- Sprinkle with chopped peanuts.
- Fold the bottom of the rice paper wrapper over the filling, then fold in the sides. Roll the wrapper tightly to seal the filling inside.
- Repeat with the remaining ingredients to make 12 rolls.
- Serve the rolls with the dipping sauce.
Notes
These rice paper rolls are best eaten fresh, but can be stored in the refrigerator for up to a day. To prevent the rolls from sticking together, separate them with damp paper towels.Nutrition Info
Each prawn rice paper roll contains approximately 70 calories, 1 gram of fat, 11 grams of carbohydrates, and 4 grams of protein.Recipes FAQ
Can I use other types of protein instead of prawns?
Yes, you can use cooked chicken, tofu, or even sliced beef instead of prawns.Can I add other vegetables to the rolls?
Yes, you can add any vegetables you like, such as avocado, bean sprouts, or lettuce.Can I make the dipping sauce ahead of time?
Yes, you can make the dipping sauce up to a day in advance and store it in the refrigerator.Recipe Tips
- Make sure the rice paper wrappers are completely softened before filling them to prevent tearing.
- Don't overfill the rolls or they will be difficult to roll and may tear.
- Use a damp towel to keep the rice paper wrappers moist while you are assembling the rolls.
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