Skip to content Skip to sidebar Skip to footer
Home / protein / pudding / recipe / rice

Protein Rice Pudding Recipe

Post a Comment
Table of Contents [Show]

Healthy Protein Rice Pudding Recipe The Meal Prep Ninja Recipe Healthy rice pudding recipe
Healthy Protein Rice Pudding Recipe The Meal Prep Ninja Recipe Healthy rice pudding recipe from www.pinterest.com

Description

If you are looking for a healthy and delicious dessert or breakfast option, then this protein rice pudding recipe is perfect for you. Made with protein powder, rice, and milk, this recipe is high in protein and packed with nutrients. It is a perfect meal to start your day or to satisfy your sweet cravings.

Prep Time

The prep time for this recipe is around 10 minutes. However, you will need to soak the rice overnight, so make sure you plan accordingly.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups unsweetened almond milk
  • 2 scoops vanilla protein powder
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/4 cup honey or maple syrup (optional)
  • 1/4 cup raisins (optional)

Equipment

  • Medium-sized saucepan
  • Whisk
  • Bowl

Method

  1. Soak the brown rice overnight in a bowl of water.
  2. Drain the water from the rice and rinse it with fresh water.
  3. Add the rice and almond milk to a medium-sized saucepan and bring it to a boil.
  4. Reduce the heat to low and let it simmer for 20-25 minutes or until the rice is cooked and the mixture has thickened.
  5. Stir in the vanilla protein powder, vanilla extract, cinnamon, and honey/maple syrup (if using).
  6. Let it cook for another 5-10 minutes or until the pudding has thickened to your desired consistency.
  7. Remove from heat and stir in the raisins (if using).
  8. Let the pudding cool for a few minutes before serving.
  9. You can serve it warm or chilled.

Notes

You can use any type of milk or sweetener in this recipe. Adjust the amount of sweetener according to your taste preference. You can also add any toppings of your choice, such as nuts, fruits, or chocolate chips.

Nutrition Info

This recipe makes around 4 servings. Each serving contains approximately:
  • Calories: 260
  • Protein: 16g
  • Carbohydrates: 40g
  • Fat: 5g
  • Fiber: 3g

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice in this recipe. However, brown rice is a healthier option as it is higher in fiber and nutrients.

Can I use a different type of milk?

Yes, you can use any type of milk, such as cow's milk, soy milk, or coconut milk.

Can I use a different flavor of protein powder?

Yes, you can use any flavor of protein powder, such as chocolate or strawberry.

Recipe Tips

  • Make sure to soak the rice overnight to ensure that it cooks properly.
  • Stir the pudding frequently to prevent it from sticking to the bottom of the pan.
  • If the pudding is too thick, you can add more milk to thin it out.
  • You can store the pudding in the fridge for up to 3 days.

Post a Comment for "Protein Rice Pudding Recipe"