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Puerto Rican Baked Chicken Breast Recipes

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puerto rican baked chicken recipes
puerto rican baked chicken recipes from recipepes.com

Description

Puerto Rican cuisine is known for its bold flavors and delicious dishes. One such dish is the Puerto Rican baked chicken breast, which is a simple yet flavorful recipe that is easy to prepare. The chicken is marinated in a blend of spices and then baked in the oven until it is juicy and tender. This dish is perfect for a weeknight dinner or a special occasion.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to marinate the chicken for at least 30 minutes before baking it in the oven.

Cook Time

The cook time for this recipe is around 30 minutes. The chicken should be cooked until it reaches an internal temperature of 165°F.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lime, juiced

Equipment

  • Mixing bowl
  • Baking dish
  • Measuring spoons
  • Tongs or fork

Method

  1. In a mixing bowl, combine the olive oil, garlic powder, paprika, cumin, oregano, salt, black pepper, and lime juice.
  2. Add the chicken breasts to the marinade and mix until they are coated evenly.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  4. Preheat the oven to 375°F.
  5. Remove the chicken from the marinade and place it in a baking dish.
  6. Bake the chicken for 25-30 minutes or until it is cooked through and reaches an internal temperature of 165°F.
  7. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Notes

This recipe can be adapted to suit your taste preferences. You can add more or less of any of the spices to adjust the flavor. You can also use bone-in chicken breasts if you prefer.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 210
  • Protein: 29g
  • Fat: 8g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 0g
  • Sodium: 355mg

Recipes FAQ

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. The cooking time may need to be adjusted depending on the size of the thighs.

Can I grill the chicken instead of baking it?

Yes, you can grill the chicken instead of baking it. Preheat the grill to medium-high heat and grill the chicken for 5-6 minutes per side or until it is cooked through.

Can I marinate the chicken overnight?

Yes, you can marinate the chicken overnight if you prefer. Just be sure to keep it refrigerated until you are ready to bake or grill it.

Recipe Tips

  • For extra flavor, you can add chopped onions and peppers to the marinade.
  • If you don't have a lime, you can use lemon juice instead.
  • Make sure to let the chicken rest for a few minutes before cutting into it. This will help the juices to redistribute and ensure that the chicken stays moist.
  • You can serve the chicken with rice, beans, or a salad for a complete meal.

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