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Puerto Rican Green Banana Salad Recipe

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Description

Puerto Rican Green Banana Salad is a traditional Puerto Rican dish made from green bananas. It is a simple and easy-to-make recipe that is perfect for a healthy and delicious meal. This dish is usually served as a side dish and is great to accompany any meal.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 4 green bananas
  • 1 tablespoon of salt
  • 1/4 cup of olive oil
  • 1/4 cup of vinegar
  • 2 cloves of garlic, minced
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped cilantro
  • 1/2 teaspoon of black pepper

Equipment

  • A large pot
  • A colander
  • A mixing bowl
  • A sharp knife
  • A cutting board

Method

  1. Peel the green bananas.
  2. Cut the green bananas into small pieces and add them to a large pot.
  3. Add enough water to the pot to cover the bananas and add the salt.
  4. Bring the water to a boil and then reduce the heat to medium-low.
  5. Cook the bananas for approximately 20-25 minutes or until they are tender.
  6. Drain the water from the pot and place the bananas in a mixing bowl.
  7. Add the olive oil, vinegar, garlic, onion, cilantro, and black pepper to the mixing bowl.
  8. Mix all of the ingredients together until they are well combined.
  9. Chill the mixture in the refrigerator for approximately 30 minutes.
  10. Serve the green banana salad cold.

Notes

Puerto Rican Green Banana Salad can be served as a side dish or as a main dish. It is perfect for a healthy and delicious meal. This dish is a great source of fiber and nutrients. It is also gluten-free and vegan-friendly.

Nutrition Info

  • Calories: 141
  • Protein: 1g
  • Fat: 11g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 589mg

Recipes FAQ

What are green bananas?

Green bananas are unripe bananas that are still green in color. They are firm and starchy in texture and are commonly used in Caribbean and Latin American cuisine.

Can I use ripe bananas instead of green bananas?

No, ripe bananas will not work for this recipe. The texture and flavor of ripe bananas are completely different from green bananas, and they will not hold up well in the salad.

What can I serve with Puerto Rican Green Banana Salad?

Puerto Rican Green Banana Salad is a versatile dish and can be served as a side dish with any meal. It is great to serve with grilled meats, seafood, or as a side dish with rice and beans.

Recipe Tips

  • Make sure to use green bananas for this recipe, not ripe bananas.
  • Be sure to add enough salt to the water when boiling the bananas to ensure they have enough flavor.
  • Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  • You can adjust the amount of garlic, onion, and cilantro to your liking.
  • This recipe can easily be doubled or tripled to serve a larger crowd.

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