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Punjabi Fried Rice Recipe

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Punjabi Fried Chicken
Punjabi Fried Chicken from www.tastyappetite.net

Description

Punjabi Fried Rice is a popular dish from the northern region of India, Punjab. This dish is a blend of spices, vegetables, and rice, making it a perfect meal for lunch or dinner. Punjabi Fried Rice is a versatile dish that can be served with any Indian curry or can be enjoyed on its own.

Prep time

The preparation time for this recipe is around 20 minutes.

Cook Time

The cooking time for this recipe is around 30 minutes.

Ingredients

The ingredients for Punjabi Fried Rice are as follows:
  • 2 cups of basmati rice
  • 1 onion, chopped
  • 1 cup of mixed vegetables (carrots, peas, green beans, sweet corn)
  • 1 tsp cumin seeds
  • 1 tsp ginger, grated
  • 1 tsp garlic, minced
  • 2 green chilies, chopped
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp garam masala

Equipment

The equipment required for this recipe is as follows:
  • A large pot for cooking rice
  • A wok or frying pan
  • A spatula
  • A chopping board and knife

Method

  1. Wash the rice and soak it in water for 30 minutes.
  2. Boil 4 cups of water in a large pot and add the soaked rice.
  3. Cook the rice until it's 80% done, then drain the excess water and set the rice aside.
  4. Heat the oil in a wok or frying pan and add cumin seeds. Fry for a few seconds until they start to splutter.
  5. Add chopped onions, grated ginger, minced garlic, and green chilies. Saute for a few minutes until the onions turn translucent.
  6. Add mixed vegetables and cook for 3-4 minutes until they are cooked but still crunchy.
  7. Add salt and garam masala and mix well.
  8. Add the cooked rice to the wok and mix everything well.
  9. Cover the wok and let the rice cook for 5-10 minutes on low heat.
  10. Turn off the heat and let the rice rest for 5 minutes before serving.

Notes

  • This recipe can be made with leftover rice as well.
  • You can adjust the spice level according to your taste.
  • You can add any vegetables of your choice to this recipe.

Nutrition Info

The nutrition information for Punjabi Fried Rice is as follows:
  • Calories: 320
  • Carbohydrates: 53g
  • Protein: 6g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 350mg
  • Potassium: 320mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 50% DV
  • Vitamin C: 20% DV
  • Calcium: 4% DV
  • Iron: 10% DV

Recipes FAQ

What is Punjabi Fried Rice?

Punjabi Fried Rice is a popular dish from the northern region of India, Punjab. This dish is a blend of spices, vegetables, and rice, making it a perfect meal for lunch or dinner.

What are the ingredients required for Punjabi Fried Rice?

The ingredients required for Punjabi Fried Rice are basmati rice, onion, mixed vegetables, cumin seeds, ginger, garlic, green chilies, vegetable oil, salt, and garam masala.

What are the nutrition facts of Punjabi Fried Rice?

The nutrition information for Punjabi Fried Rice is as follows: Calories: 320, Carbohydrates: 53g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Sodium: 350mg, Potassium: 320mg, Fiber: 3g, Sugar: 3g, Vitamin A: 50% DV, Vitamin C: 20% DV, Calcium: 4% DV, Iron: 10% DV.

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes to ensure even cooking.
  • Cook the rice until it's 80% done, then drain the excess water to prevent the rice from getting mushy.
  • Use a wok or frying pan to cook the vegetables and rice to ensure even cooking.
  • Let the rice rest for 5 minutes before serving to allow the flavors to meld together.

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