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Quick Red Beans And Rice Recipe (Vegetarian)

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Quick Red Beans and Rice Southern Cast Iron
Quick Red Beans and Rice Southern Cast Iron from www.southerncastiron.com

Description

This recipe is a quick and easy vegetarian version of the classic red beans and rice dish. It is a hearty and flavorful meal that can be made in under 30 minutes. The dish is filled with protein and fiber, making it a great option for a filling and healthy dinner.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 can of red kidney beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup vegetable broth
  • 1 cup long-grain rice
  • 2 cups water
  • Green onions, chopped (optional)
  • Hot sauce (optional)

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A knife and cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook for 5 minutes, or until the onion is soft and translucent.
  3. Add the minced garlic and cook for an additional 30 seconds.
  4. Stir in the smoked paprika, dried oregano, cumin, salt, and black pepper.
  5. Add the drained and rinsed red kidney beans, along with the vegetable broth.
  6. Bring the mixture to a simmer and let it cook for 10 minutes.
  7. While the beans are cooking, rinse the rice in a fine mesh strainer and drain.
  8. Add the rice and water to the pot and stir to combine.
  9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  10. Simmer the rice for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  11. Fluff the rice with a fork and serve with chopped green onions and hot sauce, if desired.

Notes

This recipe can be easily customized by adding different vegetables or spices. Try adding diced bell peppers or jalapenos for some extra heat, or using different types of beans like black beans or pinto beans.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 10g
  • Fat: 5g
  • Carbohydrates: 68g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 500mg

Recipes FAQ

Can I use canned rice instead of cooking it from scratch?

While you can use canned rice, cooking the rice from scratch will give you a much better texture and flavor.

Can I use a different type of bean?

Yes, you can use any type of bean you like, but keep in mind that the cooking time may vary depending on the type of bean.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving.

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove any excess starch.
  • If you don't have vegetable broth, you can use water instead.
  • If you want a spicier dish, add more hot sauce or diced jalapenos.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this quick and easy vegetarian red beans and rice recipe for a delicious and satisfying meal!


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