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Real Cajun Red Beans And Rice Recipe

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Gluten Free Cajun Chicken Red Beans and Rice
Gluten Free Cajun Chicken Red Beans and Rice from www.skinnygfchef.com

Description

If you’re looking for a hearty and flavorful meal that’s easy to make, consider trying this Cajun Red Beans and Rice recipe. This classic Louisiana dish is a staple in Cajun cuisine and is sure to satisfy your taste buds. The dish is made with red kidney beans, smoked sausage, and a blend of Cajun spices, all served over a bed of rice. It’s comfort food at its finest.

Prep Time

Prep time for this recipe is around 15 minutes.

Cook Time

Cook time for this recipe is around 2 hours.

Ingredients

  • 1 pound dried red kidney beans
  • 1 pound smoked sausage, sliced
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 6 cups water
  • Salt and black pepper, to taste
  • Cooked white rice, for serving

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden spoon

Method

  1. Sort and rinse the beans, then soak them in water overnight.
  2. In a large pot, sauté the sausage until browned. Remove the sausage and set aside.
  3. Sauté the onions, bell pepper, celery, and garlic in the same pot until softened.
  4. Add the beans, sausage, Cajun seasoning, thyme, oregano, bay leaf, and water to the pot.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 2 hours, stirring occasionally, until the beans are tender and the mixture has thickened.
  6. Season with salt and black pepper to taste.
  7. Remove the bay leaf and serve over cooked white rice.

Notes

This recipe is perfect for meal prep or for feeding a crowd, as it makes a large batch. The leftovers can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months. Just be sure to reheat it on the stove and add some water or broth to thin it out, as the mixture will thicken as it cools.

Nutrition Info

This recipe serves 8 and contains approximately:
  • Calories: 472
  • Protein: 22g
  • Fat: 22g
  • Carbohydrates: 50g
  • Fiber: 15g

Recipes FAQ

Can I use canned beans instead of dried?

While you can use canned beans, the flavor and texture won’t be as good as using dried beans. If you’re in a hurry, you can use canned beans, but be sure to drain and rinse them before using.

Can I use a different type of sausage?

Yes, you can use any type of smoked sausage you prefer, such as andouille or kielbasa.

How do I make this recipe spicier?

If you like your food spicy, feel free to add more Cajun seasoning, hot sauce, or red pepper flakes to taste.

Recipe Tips

  • Be sure to soak the beans overnight to help them cook faster and more evenly.
  • Cook the rice separately and serve it on the side, so you can control the amount of rice you eat.
  • Stir the pot occasionally while it’s simmering to prevent the beans from sticking to the bottom of the pot.
  • For a creamier texture, you can mash some of the beans against the side of the pot with a spoon before serving.

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