Skip to content Skip to sidebar Skip to footer
Home / jamaican / peas / real / recipe / rice

Real Jamaican Rice And Peas Recipe

Post a Comment
Table of Contents [Show]

Jamaican Rice And Peas Recipe Healthier Steps
Jamaican Rice And Peas Recipe Healthier Steps from healthiersteps.com

Description

Jamaican rice and peas is a staple dish in Jamaican cuisine. It is a flavorful and aromatic dish that incorporates coconut milk, kidney beans, and a variety of spices to create a unique and delicious flavor. This dish is typically served with meat or fish and is a perfect addition to any Caribbean-inspired meal.

Prep Time

Prep time for this dish is approximately 15 minutes.

Cook Time

Cook time for this dish is approximately 45 minutes.

Ingredients

The ingredients needed for this recipe are as follows:
  • 1 cup long-grain rice
  • 1 can kidney beans (drained and rinsed)
  • 1 can coconut milk
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 2 sprigs fresh thyme
  • 1 scotch bonnet pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups water

Equipment

The equipment needed for this recipe are as follows:
  • Large pot with lid
  • Wooden spoon
  • Cutting board
  • Knife

Method

  1. Wash rice in cold water and drain.
  2. In a large pot, sauté onion and garlic until softened.
  3. Add rice to pot and stir to coat in onion and garlic mixture.
  4. Add coconut milk, kidney beans, thyme, scotch bonnet pepper, salt, and black pepper to pot and stir to combine.
  5. Add water to pot and stir to combine.
  6. Bring mixture to a boil, then reduce heat to low and cover pot with lid.
  7. Simmer mixture for 20 minutes, then remove lid and stir.
  8. Replace lid and simmer mixture for an additional 20-25 minutes, or until rice is tender and liquid has been absorbed.
  9. Remove scotch bonnet pepper and thyme sprigs before serving.
  10. Serve hot and enjoy!

Notes

For a milder version of this dish, remove the seeds and membranes from the scotch bonnet pepper before adding it to the pot. Be careful when handling scotch bonnet peppers, as they can be very spicy and can irritate skin and eyes.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories: 330
  • Fat: 14g
  • Saturated Fat: 12g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Sugar: 2g
  • Protein: 8g

Recipes FAQ

What kind of rice should I use?

Long-grain rice is the best option for this recipe.

Can I use dried beans instead of canned?

Yes, you can use dried beans instead of canned. Soak the beans overnight and then cook them separately before adding them to the pot.

Can I use a different type of pepper?

Yes, you can use a different type of pepper if you prefer a different level of spice. Just be sure to adjust the amount based on the heat level of the pepper you choose.

Recipe Tips

  • Be sure to stir the rice occasionally during the cooking process to prevent it from sticking to the bottom of the pot.
  • If you don't have fresh thyme, you can use dried thyme instead.
  • For added flavor, you can also add a teaspoon of allspice to the pot.

Post a Comment for "Real Jamaican Rice And Peas Recipe"