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Recipe: Chicken Teriyaki Rice Bowl

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Lemon Chicken Teriyaki Rice Bowl Recipe MyRecipes
Lemon Chicken Teriyaki Rice Bowl Recipe MyRecipes from www.myrecipes.com

Description

This chicken teriyaki rice bowl recipe is a delicious and easy-to-make dish that’s perfect for a quick and tasty dinner. It’s a healthy and filling meal that’s packed with protein, healthy carbohydrates, and veggies. The chicken is juicy and tender, and the teriyaki sauce adds a sweet and savory flavor to the dish. Served on a bed of fluffy white rice, this chicken teriyaki rice bowl is a crowd-pleaser that’s sure to satisfy your cravings.

Prep Time

Preparation time for this recipe is about 10 to 15 minutes.

Cook Time

Cooking time for this recipe is about 20 to 25 minutes.

Ingredients

For the chicken teriyaki:
  • 4 boneless chicken breasts, sliced into thin pieces
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 inch ginger, peeled and grated
  • 1 tablespoon vegetable oil
For the rice bowl:
  • 2 cups cooked white rice
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1/2 cup sliced green onions
  • 1 tablespoon sesame seeds

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

1. In a medium bowl, whisk together the soy sauce, mirin, honey, rice vinegar, sesame oil, cornstarch, black pepper, garlic, and ginger until well combined. 2. Add the chicken slices to the bowl and toss to coat with the marinade. Let the chicken marinate for at least 10 minutes. 3. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. 4. While the chicken is cooking, prepare the rice according to package instructions. 5. In a separate medium saucepan, steam the broccoli and carrots for 5-7 minutes, until tender but still crisp. 6. To assemble the rice bowls, spoon a generous amount of rice into each bowl. Top with the cooked chicken, steamed broccoli and carrots, and sliced green onions. Sprinkle with sesame seeds and serve.

Notes

This recipe can be easily customized to your taste. You can add more veggies like bell peppers, snow peas, or mushrooms. You can also adjust the sweetness or saltiness of the teriyaki sauce to your liking.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 485
  • Protein: 35g
  • Carbohydrates: 52g
  • Fat: 15g
  • Fiber: 4g
  • Sugar: 16g
  • Sodium: 920mg

Recipes FAQ

Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs instead of chicken breasts. Just be sure to adjust the cooking time accordingly. Can I make the teriyaki sauce ahead of time? Yes, you can make the teriyaki sauce ahead of time and store it in an airtight container in the fridge for up to a week. Can I use brown rice instead of white rice? Yes, you can use brown rice instead of white rice. Just be sure to adjust the cooking time and liquid amount accordingly.

Recipe Tips

  • For extra crispy chicken, you can dust the chicken slices with cornstarch before cooking.
  • If you don’t have mirin, you can substitute it with sake or white wine.
  • If you want to make this recipe gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.
  • You can make this recipe vegetarian by substituting the chicken with tofu or tempeh.

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