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Recipe For Cauliflower Rice Pizza Crust

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Easy Cauliflower Pizza Crust (GF) Robust Recipes
Easy Cauliflower Pizza Crust (GF) Robust Recipes from robustrecipes.com

Description

Cauliflower rice pizza crust is a healthy and delicious alternative to traditional pizza crust. It is gluten-free, low-carb, and packed with nutrients. The cauliflower rice gives the crust a light and fluffy texture, while the cheese and seasonings add a savory flavor.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

  • 1 head of cauliflower
  • 1/2 cup of shredded mozzarella cheese
  • 1/4 cup of grated Parmesan cheese
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1 egg

Equipment

  • Food processor or grater
  • Parchment paper
  • Baking sheet

Method

  1. Preheat the oven to 425°F.
  2. Cut the cauliflower into small florets and pulse in a food processor or grate with a cheese grater until it resembles rice.
  3. Place the cauliflower rice in a microwave-safe bowl and microwave for 10 minutes, stirring halfway through.
  4. Let the cauliflower rice cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a mixing bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and egg. Mix well.
  6. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, even layer.
  7. Bake for 20-25 minutes, or until golden brown and crispy around the edges.
  8. Add your favorite pizza toppings and return to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let cool for a few minutes before slicing and serving.
  10. Enjoy your healthy and delicious cauliflower rice pizza crust!

Notes

  • Make sure to squeeze out as much moisture as possible from the cauliflower rice to ensure a crispy crust.
  • You can use any combination of toppings you like, but be careful not to overload the crust or it may become soggy.
  • This recipe makes one 10-inch pizza crust.

Nutrition Info

  • Calories: 120
  • Carbohydrates: 6g
  • Protein: 9g
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Cholesterol: 70mg
  • Sodium: 350mg
  • Potassium: 394mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 4%
  • Vitamin C: 70%
  • Calcium: 20%
  • Iron: 4%

Recipes FAQ

Can I use frozen cauliflower rice?

Yes, you can use frozen cauliflower rice for this recipe. Just make sure to thaw it completely and squeeze out as much moisture as possible before mixing with the other ingredients.

Can I make the crust ahead of time?

Yes, you can make the crust ahead of time and store it in the refrigerator for up to 2 days or in the freezer for up to 1 month. Just make sure to let it come to room temperature before adding your toppings and baking.

Can I use a different type of cheese?

Yes, you can use any type of cheese you like for this recipe. Just make sure to use a cheese that melts well and complements the other flavors in the crust.

Recipe Tips

  • For a crispier crust, bake the cauliflower mixture for a few extra minutes before adding your toppings.
  • If you don't have a food processor or grater, you can also finely chop the cauliflower by hand.
  • If you're short on time, you can use store-bought cauliflower rice instead of making your own.

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