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Recipe For Stuffed Green Peppers Without Rice

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Stuffed Bell Peppers Without Rice And Tomato Sauce Aria Art
Stuffed Bell Peppers Without Rice And Tomato Sauce Aria Art from www.ariaatr.com

Description

Stuffed green peppers are always a delicious and healthy option for dinner, but for those who are trying to avoid rice or other grains, it can be a challenge to find the perfect recipe. This recipe for stuffed green peppers without rice is a great option for those who want to enjoy all the flavors and textures of this classic dish without the added carbs.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour.

Ingredients

For this recipe, you will need:
  • 6 large green peppers
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes, drained
  • 1/4 cup tomato sauce
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A large saucepan
  • A large baking dish

Method

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Prepare the green peppers by slicing off the tops and removing the seeds and membranes.
  3. In a large saucepan, brown the ground beef over medium-high heat. Drain off any excess fat.
  4. Add the chopped onion and minced garlic to the saucepan and continue to cook until the onion is translucent.
  5. Add the drained diced tomatoes, tomato sauce, parsley, basil, Parmesan cheese, salt, and pepper to the saucepan. Stir to combine all ingredients.
  6. Spoon the mixture into each of the prepared green peppers until they are full.
  7. Place the stuffed green peppers into a large baking dish and cover with foil.
  8. Bake the stuffed green peppers in the preheated oven for approximately 45 minutes.
  9. Remove the foil and continue baking for an additional 15 minutes, or until the green peppers are tender and the filling is hot and bubbly.
  10. Serve the stuffed green peppers hot and enjoy!

Notes

This recipe can easily be adapted to suit your taste preferences. If you prefer a spicier filling, you can add some red pepper flakes or hot sauce. If you want to add some extra vegetables to the filling, you can include some chopped zucchini, mushrooms, or carrots.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 266
  • Protein: 23g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Sugar: 5g
  • Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 67mg
  • Sodium: 478mg

Recipes FAQ

Can I use ground turkey instead of ground beef?

Yes, you can use ground turkey instead of ground beef in this recipe. It will still be delicious!

Can I use a different type of cheese?

Yes, you can use a different type of cheese if you prefer. Feta or mozzarella would both work well in this recipe.

Can I freeze these stuffed green peppers?

Yes, these stuffed green peppers can be frozen. Simply wrap them tightly in foil or plastic wrap and store in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake in the oven at 375 degrees Fahrenheit for approximately 20-25 minutes.

Recipe Tips

  • Make sure to choose green peppers that are firm and have a flat bottom so they can stand up in the baking dish.
  • You can use a spoon to remove the seeds and membranes from the green peppers, but a small knife works well too.
  • If you want to add some extra flavor, you can sprinkle some shredded cheese on top of the stuffed green peppers before baking.

Enjoy this delicious and healthy stuffed green peppers without rice recipe!


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