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Recipe: Rice And Beans Vegetarian

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Vegetarian Red Beans and Rice Tabs & Tidbits
Vegetarian Red Beans and Rice Tabs & Tidbits from tabsandtidbits.com

Description

Rice and beans are a staple dish in many cultures around the world. This vegetarian version is easy to prepare, delicious, and nutritious. It is a perfect meal for those who want to eat healthy and save money. This recipe is also vegan-friendly, gluten-free, and can be made in large batches for meal prep.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to rinse the rice and beans, chop the vegetables, and measure out the spices.

Cook Time

The cook time for this recipe is about 25-30 minutes. This includes cooking the rice and beans and sautéing the vegetables.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans, rinsed and drained
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tsp of ground cumin
  • 1 tsp of smoked paprika
  • 1 tsp of dried oregano
  • 1 tsp of salt
  • 2 tbsp of olive oil
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A cutting board
  • A sharp knife
  • A wooden spoon
  • A measuring cup and spoons

Method

  1. Rinse the rice in cold water and drain.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onions and sauté for 2-3 minutes until they begin to soften.
  4. Add the minced garlic and sauté for another minute.
  5. Add the chopped bell peppers and sauté for 2-3 minutes.
  6. Add the rice, black beans, cumin, smoked paprika, oregano, and salt to the pot.
  7. Stir everything together until the rice is coated in the spices.
  8. Add 2 cups of water to the pot and bring to a boil.
  9. Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes until the rice is cooked and the water is absorbed.
  10. Fluff the rice with a fork and serve.

Notes

  • You can add other vegetables like corn, carrots, or zucchini to this recipe.
  • You can use any type of beans you like such as kidney beans, pinto beans, or chickpeas.
  • If you don't have smoked paprika, you can use regular paprika or chili powder.
  • If you want a spicier dish, you can add some cayenne pepper or hot sauce.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 345
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 63g
  • Fiber: 10g
  • Sugar: 6g
  • Sodium: 637mg

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice. Just adjust the cooking time accordingly.

Can I use canned rice instead of dried beans?

Yes, you can use canned beans instead of dried beans. Just make sure to rinse and drain them before using.

Can I freeze this recipe?

Yes, you can freeze this recipe. Just make sure to let it cool completely before storing it in an airtight container in the freezer. It will keep for up to 3 months.

Recipe Tips

  • Make a double batch of this recipe and use it for meal prep during the week.
  • Serve this dish with some avocado, cilantro, and lime wedges for extra flavor.
  • If you don't have fresh vegetables, you can use frozen vegetables instead.
  • You can also cook this recipe in a rice cooker if you have one.

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