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Recipe: Vegetable Fried Rice Chinese Style

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Chinese Fried Rice 15minute vegetarian fried rice. A healthy, flavorful and satisfying side
Chinese Fried Rice 15minute vegetarian fried rice. A healthy, flavorful and satisfying side from www.pinterest.com

Description

Vegetable fried rice Chinese style is a delicious and healthy way to enjoy your favorite vegetables in a flavorful and filling meal. This recipe is packed with colorful veggies, like carrots, peas, and bell peppers, and is seasoned with soy sauce and sesame oil to give it that classic Chinese flavor.

Prep Time

The prep time for this recipe is around 20 minutes. This includes chopping the vegetables, cooking the rice, and mixing the sauce.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

The ingredients you will need to make vegetable fried rice Chinese style are:
  • 3 cups cooked rice
  • 1 cup frozen peas and carrots
  • 1 red bell pepper, diced
  • 3 green onions, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 eggs, beaten
  • 2 tablespoons vegetable oil
  • salt and pepper to taste

Equipment

To make this recipe, you will need a large skillet or wok, a wooden spoon or spatula, and a knife for chopping the vegetables.

Method

To make vegetable fried rice Chinese style, follow these steps:
  1. Cook the rice according to the package instructions and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the garlic and stir-fry for 30 seconds.
  4. Add the frozen peas and carrots, red bell pepper, and green onions and stir-fry for 3-4 minutes, or until the vegetables are tender.
  5. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix with the vegetables.
  6. Add the cooked rice to the skillet and stir-fry for 2-3 minutes.
  7. Add the soy sauce and sesame oil to the skillet and stir-fry for an additional 1-2 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

You can customize this recipe by adding or substituting different vegetables, like broccoli, mushrooms, or snow peas. You can also add protein, like chicken, shrimp, or tofu, to make it a more filling meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 315
  • Protein: 9g
  • Carbohydrates: 45g
  • Fat: 11g
  • Fiber: 3g
  • Sugar: 4g

Recipes FAQ

Can I use brown rice instead of white rice? Yes, you can use brown rice instead of white rice. Just adjust the cooking time accordingly. Can I use frozen mixed vegetables instead of peas and carrots? Yes, you can use frozen mixed vegetables or any other vegetables you like. Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stovetop before serving.

Recipe Tips

To make sure your fried rice turns out perfectly, follow these tips:
  • Cook the rice ahead of time and let it cool completely before adding it to the skillet. This will prevent it from getting mushy.
  • Use a high heat and cook the vegetables quickly to keep them crispy.
  • Make sure to scramble the eggs separately before adding them to the skillet. This will prevent them from getting too watery.
  • Don't overdo it with the sauce - a little goes a long way!

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