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Delicious Jamaican Rice And Beans With Coconut Milk Recipe

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Jamaican Rice And Peas Recipe Healthier Steps
Jamaican Rice And Peas Recipe Healthier Steps from healthiersteps.com

Description

Jamaican rice and beans with coconut milk is a savory and filling dish that is popular in Jamaica and other Caribbean countries. This recipe combines the nutty flavor of rice with the creaminess of coconut milk and the earthy taste of beans. It is a go-to meal for many Jamaicans, and it is also a great option for vegans.

Prep Time

The prep time for Jamaican rice and beans with coconut milk is about 10 minutes.

Cook Time

The cook time for Jamaican rice and beans with coconut milk is approximately 45 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of kidney beans (drained and rinsed)
  • 1 can of coconut milk
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon of dried thyme
  • 1 teaspoon of allspice
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of vegetable oil
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife and cutting board

Method

  1. Heat the vegetable oil in the pot over medium heat.
  2. Add the onion and garlic, and sauté until they are soft and fragrant.
  3. Add the rice, thyme, allspice, salt, and black pepper to the pot, and mix well.
  4. Add the water and coconut milk to the pot, and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low, and cover the pot with the lid.
  6. Cook the rice and beans for about 20 minutes, stirring occasionally.
  7. Add the kidney beans to the pot, and stir to combine.
  8. Continue to cook the rice and beans for another 20-25 minutes, or until the liquid has been absorbed, and the rice is tender.
  9. Remove the pot from the heat, and let it sit for about 5 minutes before serving.
  10. Fluff the rice with a fork before serving.

Notes

  • You can use any type of beans you like, but kidney beans are traditional for this recipe.
  • If you don't have dried thyme, you can use fresh thyme instead.
  • If you don't have allspice, you can use a combination of cinnamon, nutmeg, and cloves.
  • You can add more or less salt and black pepper to taste.

Nutrition Info

  • Calories: 280
  • Protein: 7g
  • Fat: 12g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Sugar: 1g

Recipe FAQ

What can I serve with Jamaican rice and beans with coconut milk?

Jamaican rice and beans with coconut milk is a filling and satisfying meal on its own, but you can also serve it with a side of plantains or a salad.

Can I make this recipe in advance?

Yes, you can make this recipe in advance and store it in the refrigerator for up to 3 days. Reheat it in the microwave or on the stove before serving.

Can I freeze Jamaican rice and beans with coconut milk?

Yes, you can freeze Jamaican rice and beans with coconut milk for up to 3 months. Thaw it in the refrigerator overnight before reheating it.

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove any excess starch.
  • Use a wooden spoon to stir the rice and beans to prevent them from sticking to the bottom of the pot.
  • If the rice is still undercooked after the liquid has been absorbed, add a little more water and continue to cook it until it is tender.
  • For a spicier version of this recipe, you can add a chopped scotch bonnet pepper to the pot.

Enjoy this delicious and easy-to-make Jamaican rice and beans with coconut milk recipe! It's a great way to add some Caribbean flavor to your mealtime.


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