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Pudina Rice Recipe In Tamil Video

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Pudina Rice (புதினா ரைஸ்) recipe in tamil; Tasty, Easy & Healthy YouTube
Pudina Rice (புதினா ரைஸ்) recipe in tamil; Tasty, Easy & Healthy YouTube from www.youtube.com

Description

Pudina rice is a flavorful and aromatic rice dish made with fresh mint leaves, spices, and rice. It is a popular South Indian rice recipe that is perfect for lunch or dinner. The mint leaves give a refreshing taste to the rice, making it a perfect summer recipe.

Prep Time

The preparation time for pudina rice is around 20 minutes.

Cook Time

The cook time for pudina rice is around 30 minutes.

Ingredients

  • 2 cups of basmati rice
  • 3 cups of water
  • 1 cup of mint leaves
  • 1 onion, sliced
  • 2 green chilies, chopped
  • 1 tsp ginger garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  1. A pressure cooker or a pot with a lid
  2. A mixer grinder or blender
  3. A cutting board and knife
  4. A wooden spoon or spatula

Method

  1. Wash the basmati rice and soak it in water for 20 minutes.
  2. Grind the mint leaves into a smooth paste.
  3. Heat oil in a pressure cooker or pot.
  4. Add cumin seeds, sliced onion, and chopped green chilies. Sauté for 2-3 minutes.
  5. Add ginger garlic paste and sauté for a minute.
  6. Add coriander powder, garam masala powder, and salt. Mix well.
  7. Add the mint paste and sauté for a minute.
  8. Add the soaked rice and mix well.
  9. Add water and mix well.
  10. Close the lid and pressure cook for 3 whistles or cook for 20 minutes on low flame.
  11. Let the pressure release naturally and then open the lid.
  12. Fluff the rice with a fork.
  13. Pudina rice is ready to serve.

Notes

  • You can add vegetables like peas, carrots, and beans to the pudina rice to make it more nutritious.
  • You can adjust the amount of green chilies according to your taste.
  • You can also add some lemon juice for a tangy taste.

Nutrition Info

  • Calories: 315 kcal
  • Carbohydrates: 57 g
  • Protein: 6 g
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Sodium: 500 mg
  • Potassium: 253 mg
  • Fiber: 2 g
  • Sugar: 2 g
  • Vitamin A: 492 IU
  • Vitamin C: 8 mg
  • Calcium: 51 mg
  • Iron: 2 mg

Recipes FAQ

Can I use any other rice instead of basmati rice?

Yes, you can use any other long-grain rice instead of basmati rice.

Can I use dried mint leaves instead of fresh?

Yes, you can use dried mint leaves, but fresh mint leaves give a better taste to the pudina rice.

Can I make pudina rice without a pressure cooker?

Yes, you can make pudina rice without a pressure cooker. You can cook it in a pot with a lid on low flame for 20-25 minutes.

Recipe Tips

  • Make sure to soak the rice for at least 20 minutes before cooking.
  • Grind the mint leaves into a smooth paste to get the best flavor.
  • Use a non-stick pressure cooker or pot to prevent the rice from sticking to the bottom.
  • Let the pressure release naturally to avoid overcooking the rice.
  • Fluff the rice with a fork to avoid clumping.

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