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Puerto Rican Boneless Chicken Breast Recipes: A Delicious And Easy Way To Enjoy Traditional Caribbean Flavors

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Are you looking for a new and exciting way to cook chicken breast? If so, you should try Puerto Rican boneless chicken breast recipes. These dishes are known for their bold and flavorful ingredients, which include garlic, cilantro, lime juice, and other traditional Caribbean spices. In this article, we will provide you with several easy and delicious Puerto Rican boneless chicken breast recipes that you can make at home.

Description

Puerto Rican boneless chicken breast recipes are a popular and delicious way to enjoy Caribbean flavors. These dishes are typically made with boneless chicken breast that is marinated in a mixture of citrus juices and spices, then grilled or baked to perfection. The result is a tender and juicy chicken breast that is bursting with flavor.

Prep Time

The prep time for Puerto Rican boneless chicken breast recipes can vary depending on the recipe. However, most recipes require at least 30 minutes of marinating time, so be sure to plan accordingly. The actual prep time for the chicken itself is usually around 10-15 minutes.

Cook Time

The cook time for Puerto Rican boneless chicken breast recipes also varies depending on the recipe and cooking method. Grilling usually takes around 10-15 minutes, while baking can take up to 30 minutes. Be sure to check the internal temperature of the chicken to ensure that it has reached 165°F.

Ingredients

For this recipe, you will need:

  • 4 boneless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 1/4 cup orange juice
  • 2 cloves garlic, minced
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large resealable plastic bag or a shallow dish
  • Grill or oven
  • Meat thermometer

Method

  1. In a large resealable plastic bag or a shallow dish, combine the olive oil, lime juice, orange juice, garlic, cumin, oregano, salt, and black pepper.
  2. Add the chicken breasts to the marinade and toss to coat. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours.
  3. Preheat the grill or oven to medium-high heat.
  4. Remove the chicken from the marinade and discard the remaining marinade.
  5. Grill or bake the chicken until it reaches an internal temperature of 165°F, about 10-15 minutes for grilling and up to 30 minutes for baking.
  6. Remove the chicken from the grill or oven and let it rest for a few minutes before slicing.
  7. Serve the chicken with chopped fresh cilantro and lime wedges, if desired.

Notes

For a spicier version of this recipe, you can add a diced jalapeño pepper to the marinade. You can also use bone-in chicken breasts, but you will need to adjust the cooking time accordingly.

Nutrition Info

Serving size: 1 chicken breast
Calories: 280
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 96mg
Sodium: 699mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 34g

Recipes FAQ

What is the best way to cook boneless chicken breasts?

The best way to cook boneless chicken breasts is to either grill, bake, or pan-fry them. Grilling and baking are healthier options, while pan-frying can add extra flavor and texture.

What does "marinating" mean?

Marinating is the process of soaking meat in a mixture of liquids and spices in order to add flavor and tenderize the meat.

How long should I marinate the chicken?

For this recipe, you should marinate the chicken for at least 30 minutes, but no more than 2 hours. Marinating for too long can actually make the meat tough.

Recipe Tips

  • Make sure to let the chicken rest for a few minutes after cooking to allow the juices to redistribute and prevent the meat from drying out.
  • If you don't have a grill or oven, you can also cook the chicken in a skillet on the stove over medium-high heat.
  • If you want to make this recipe ahead of time, you can marinate the chicken overnight in the refrigerator.
  • Serve the chicken with a side of rice and beans to make it a complete Puerto Rican meal.

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