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Puerto Rican Pastel Stew Recipe: A Delicious And Hearty Meal

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Description

Puerto Rican pastel stew is a popular dish that is a combination of traditional Puerto Rican pastels (similar to tamales) and a hearty stew filled with vegetables, meat, and savory seasonings. This dish is perfect for a cozy family dinner or a gathering with friends. The pastel stew is a warm and comforting meal that is sure to satisfy your hunger and taste buds.

Prep Time

The preparation time for this dish is approximately 45 minutes.

Cook Time

The cooking time for this dish is approximately 2 hours.

Ingredients

  • 2 lbs pork shoulder or chicken thighs
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 can (15 oz) tomato sauce
  • 2 cups chicken broth
  • 1 tbsp oregano
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups grated yucca
  • 2 cups grated green banana
  • 1 cup grated calabaza (tropical pumpkin)
  • 1 tbsp annatto oil

Equipment

  • Large pot or Dutch oven
  • Grater
  • Cutting board and knife
  • Measuring spoons and cups

Method

  1. Season the pork shoulder or chicken thighs with salt, black pepper, oregano, cumin, and smoked paprika.
  2. In a large pot or Dutch oven, heat annatto oil over medium heat.
  3. Add the seasoned meat and cook until browned on all sides, approximately 5-7 minutes.
  4. Remove the meat from the pot and set aside.
  5. In the same pot, sauté onion, green bell pepper, and garlic until tender, approximately 3-5 minutes.
  6. Add the tomato sauce, chicken broth, and the browned meat back into the pot.
  7. Bring the mixture to a boil and then reduce the heat to low and let it simmer for 1 hour.
  8. Meanwhile, prepare the pastel mixture by mixing together the grated yucca, green banana, and calabaza in a large bowl.
  9. Add 1 cup of the stew broth to the pastel mixture and mix well.
  10. Form the pastel mixture into small balls, approximately 2 inches in diameter.
  11. After the stew has simmered for 1 hour, add the pastel balls to the pot.
  12. Simmer for an additional hour, until the pastels are cooked through and the stew has thickened.
  13. Serve hot and enjoy!

Notes

  • You can substitute other meats, such as beef or turkey, for the pork shoulder or chicken thighs.
  • If you cannot find calabaza, you can substitute with butternut squash.
  • This dish can be served with rice or crusty bread to soak up the delicious stew.

Nutrition Info

  • Calories: 384
  • Protein: 25g
  • Fat: 18g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 832mg

Recipes FAQ

  • Can I freeze the stew?

    • Yes, you can freeze the stew for up to 3 months. Make sure to let it cool completely before storing it in an airtight container.

  • Can I use pre-made pastels?

    • Yes, you can use pre-made pastels instead of making your own. Simply add them to the pot during the last 30 minutes of cooking.

  • Can I make this dish vegetarian?

    • Yes, you can make this dish vegetarian by omitting the meat and substituting with vegetable broth. You can also add more vegetables, such as carrots and celery.

Recipe Tips

  • Make sure to grate the yucca, green banana, and calabaza finely to ensure that the pastels cook through.
  • Annatto oil can be found in specialty stores or online. If you cannot find it, you can use regular oil instead.
  • For a spicier stew, add a chopped jalapeño or hot sauce to the pot.

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