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Puerto Rican Seafood Salad Recipe

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Description

Puerto Rican Seafood Salad is a refreshing and delicious dish that combines fresh seafood with tangy and zesty flavors. This salad is perfect for a light lunch or dinner, and it is also great for entertaining guests. The combination of shrimp, squid, and octopus makes this salad a seafood lover's dream.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

There is no cooking required for this dish.

Ingredients

For the salad:
  • 1 pound cooked shrimp, peeled and deveined
  • 1 pound cooked squid, sliced into rings
  • 1 pound cooked octopus, sliced into bite-sized pieces
  • 1 red onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup chopped fresh cilantro
For the dressing:
  • 1/2 cup olive oil
  • 1/4 cup white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large bowl
  • Whisk
  • Sharp knife
  • Cutting board

Method

  1. In a large bowl, combine the cooked shrimp, squid, and octopus.
  2. Add the sliced red onion, green bell pepper, red bell pepper, and cilantro to the bowl.
  3. In a separate bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper.
  4. Pour the dressing over the seafood and vegetables, and toss gently to combine.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Serve the salad chilled, garnished with additional cilantro leaves, if desired.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just be sure to give it a good stir before serving.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 350
  • Total fat: 26g
  • Saturated fat: 4g
  • Cholesterol: 230mg
  • Sodium: 600mg
  • Total carbohydrate: 9g
  • Dietary fiber: 1g
  • Total sugars: 6g
  • Protein: 21g

Recipes FAQ

What other seafood can I use in this salad?

You can use any combination of cooked seafood that you like. Some other options to try include crab meat, lobster, or even cooked mussels.

Can I make this salad without seafood?

Yes, you can make a vegetarian version of this salad by omitting the seafood and adding in some extra vegetables, such as cherry tomatoes or sliced cucumbers.

Can I make the dressing ahead of time?

Yes, you can make the dressing up to 2 days in advance and store it in the refrigerator until you're ready to use it. Just give it a good whisk before pouring it over the salad.

Recipe Tips

  • Be sure to rinse the cooked seafood under cold water to remove any excess salt or brine.
  • If you're using frozen seafood, be sure to thaw it completely before using it in the salad.
  • You can add a little bit of spice to the salad by adding some diced jalapeno or serrano peppers to the mix.

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