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Puerto Rican Shrimp Stew Recipe

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Description

Puerto Rican cuisine is a blend of Spanish, African, and Indigenous influences, and this shrimp stew recipe is a perfect example of the island's rich culinary heritage. This hearty and flavorful stew is made with succulent shrimp, tomatoes, onions, garlic, and a variety of herbs and spices. It's a one-pot wonder that's easy to prepare and perfect for a cozy dinner at home or a festive gathering with friends and family.

Prep Time

Preparation for this delicious shrimp stew takes only 15 minutes.

Cook Time

The cook time is approximately 30 minutes.

Ingredients

  • 1 pound of medium shrimp, peeled and deveined
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 can of tomato sauce (8 ounces)
  • 1 can of diced tomatoes (14.5 ounces)
  • 1 tablespoon of dried oregano
  • 1 tablespoon of dried thyme
  • 1 bay leaf
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A large saucepan or Dutch oven
  • A wooden spoon
  • A knife and cutting board
  • A can opener
  • A measuring spoon

Method

  1. Heat the olive oil in a large saucepan or Dutch oven over medium heat.
  2. Add the onion, garlic, and green bell pepper to the pot and cook for 5-7 minutes, or until the vegetables are softened.
  3. Add the can of tomato sauce, diced tomatoes, oregano, thyme, and bay leaf to the pot.
  4. Season with salt and pepper to taste.
  5. Bring the stew to a simmer and let it cook for 10 minutes, stirring occasionally.
  6. Add the shrimp to the pot and let them cook for 5-7 minutes, or until they are pink and cooked through.
  7. Remove the bay leaf from the pot and serve the shrimp stew hot, garnished with fresh herbs or chopped cilantro, if desired.

Notes

This recipe is versatile and can be adapted to suit your taste preferences. You can add more or less of any of the spices, or substitute different ingredients based on what you have on hand. For example, you can use diced chicken instead of shrimp, or add potatoes, carrots, or other vegetables to the stew.

Nutrition Info

This recipe makes four servings, with each serving containing approximately 200 calories. It's a low-fat, high-protein meal that's perfect for a healthy and satisfying dinner.

Recipes FAQ

What can I serve with the shrimp stew?

You can serve the shrimp stew over rice or with crusty bread to soak up the delicious sauce. A side salad or steamed vegetables would also make a great accompaniment.

Can I make this recipe in advance?

Yes, you can make the shrimp stew in advance and reheat it when ready to serve. The flavors will meld together even more as it sits in the refrigerator.

Can I freeze the leftover shrimp stew?

Yes, you can freeze the leftover shrimp stew in an airtight container for up to three months. Thaw it in the refrigerator overnight before reheating.

Recipe Tips

  • Make sure to devein the shrimp before cooking to remove any grit or dirt.
  • Adjust the spice level to your taste by adding more or less of the dried herbs or adding a pinch of cayenne pepper.
  • Use fresh or canned tomatoes in this recipe, depending on what you have available.
  • Experiment with different types of seafood, such as scallops or mussels, to create your own unique version of this classic Puerto Rican dish.

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