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Purple Rice Yogurt Recipe

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Purple Rice Yogurt Experience Sunnybank Brisbane’s best asian restaurants and dining
Purple Rice Yogurt Experience Sunnybank Brisbane’s best asian restaurants and dining from www.experiencesunnybank.com.au

Description:

This purple rice yogurt recipe is a healthy and delicious breakfast option that is perfect for those who are looking for a quick and easy meal. The recipe is made with purple rice, which is a type of rice that has a rich, nutty flavor and is full of antioxidants. The yogurt adds a creamy texture to the dish, while the honey and fruit provide a touch of sweetness.

Prep Time:

The prep time for this recipe is approximately 10 minutes.

Cook Time:

The cook time for this recipe is approximately 30 minutes.

Ingredients:

  • 1 cup of purple rice
  • 2 cups of water
  • 1 cup of Greek yogurt
  • 1 tablespoon of honey
  • 1 cup of fresh fruit, chopped

Equipment:

  • Pot with lid
  • Bowl
  • Spoon
  • Knife
  • Cutting board

Method:

  1. Rinse the purple rice under cold water and drain.
  2. In a pot, combine the rinsed purple rice and water.
  3. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  4. Simmer the rice for about 30 minutes, or until the rice is tender and the water is absorbed.
  5. Remove the pot from the heat and let it cool for a few minutes.
  6. In a bowl, mix the Greek yogurt and honey together.
  7. Add the cooked purple rice to the yogurt mixture and stir until well combined.
  8. Spoon the purple rice yogurt mixture into serving bowls.
  9. Top each serving with chopped fruit.
  10. Serve and enjoy!

Notes:

This recipe can be made ahead of time and stored in the refrigerator for up to three days. If you prefer a sweeter taste, you can add more honey to the yogurt mixture.

Nutrition Info:

This recipe makes four servings. Each serving has approximately 200 calories, 6 grams of protein, and 40 grams of carbohydrates.

Recipes FAQ:

What is purple rice?

Purple rice is a type of rice that has a rich, nutty flavor and is full of antioxidants. It is also known as black rice or forbidden rice.

What can I use instead of Greek yogurt?

You can use any type of plain yogurt in this recipe, but Greek yogurt is recommended for its creamy texture.

Can I use frozen fruit?

Yes, you can use frozen fruit instead of fresh fruit. Just make sure to thaw the fruit before using it in the recipe.

Recipe Tips:

  • Make sure to rinse the purple rice before cooking to remove any excess starch.
  • If you don't have a pot with a lid, you can use a piece of aluminum foil to cover the pot.
  • You can use any type of fruit in this recipe, such as berries, kiwi, or mango.
  • You can also add nuts or seeds to the mixture for some extra crunch.

Try this purple rice yogurt recipe for a healthy and delicious breakfast that is easy to make and full of flavor. With just a few simple ingredients, you can create a meal that is both satisfying and nutritious. Give it a try and see how it becomes your new favorite breakfast dish!


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