Purple Rice Yogurt Recipe
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Description:
This purple rice yogurt recipe is a healthy and delicious breakfast option that is perfect for those who are looking for a quick and easy meal. The recipe is made with purple rice, which is a type of rice that has a rich, nutty flavor and is full of antioxidants. The yogurt adds a creamy texture to the dish, while the honey and fruit provide a touch of sweetness.Prep Time:
The prep time for this recipe is approximately 10 minutes.Cook Time:
The cook time for this recipe is approximately 30 minutes.Ingredients:
- 1 cup of purple rice
- 2 cups of water
- 1 cup of Greek yogurt
- 1 tablespoon of honey
- 1 cup of fresh fruit, chopped
Equipment:
- Pot with lid
- Bowl
- Spoon
- Knife
- Cutting board
Method:
- Rinse the purple rice under cold water and drain.
- In a pot, combine the rinsed purple rice and water.
- Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
- Simmer the rice for about 30 minutes, or until the rice is tender and the water is absorbed.
- Remove the pot from the heat and let it cool for a few minutes.
- In a bowl, mix the Greek yogurt and honey together.
- Add the cooked purple rice to the yogurt mixture and stir until well combined.
- Spoon the purple rice yogurt mixture into serving bowls.
- Top each serving with chopped fruit.
- Serve and enjoy!
Notes:
This recipe can be made ahead of time and stored in the refrigerator for up to three days. If you prefer a sweeter taste, you can add more honey to the yogurt mixture.Nutrition Info:
This recipe makes four servings. Each serving has approximately 200 calories, 6 grams of protein, and 40 grams of carbohydrates.Recipes FAQ:
What is purple rice?
Purple rice is a type of rice that has a rich, nutty flavor and is full of antioxidants. It is also known as black rice or forbidden rice.What can I use instead of Greek yogurt?
You can use any type of plain yogurt in this recipe, but Greek yogurt is recommended for its creamy texture.Can I use frozen fruit?
Yes, you can use frozen fruit instead of fresh fruit. Just make sure to thaw the fruit before using it in the recipe.Recipe Tips:
- Make sure to rinse the purple rice before cooking to remove any excess starch.
- If you don't have a pot with a lid, you can use a piece of aluminum foil to cover the pot.
- You can use any type of fruit in this recipe, such as berries, kiwi, or mango.
- You can also add nuts or seeds to the mixture for some extra crunch.
Try this purple rice yogurt recipe for a healthy and delicious breakfast that is easy to make and full of flavor. With just a few simple ingredients, you can create a meal that is both satisfying and nutritious. Give it a try and see how it becomes your new favorite breakfast dish!
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