Vegan Fried Rice Minimalist Baker Recipes from minimalistbaker.com
Description
Rice is a staple food in many cultures around the world, and it's no wonder why. Rice is versatile, easy to cook, and can be paired with a variety of ingredients to make delicious and nutritious meals. In this article, we will be sharing some quick and easy vegan rice recipes that you can whip up in no time.
Prep Time and Cook Time
Most of the recipes in this article have a prep time of 10-15 minutes and a cook time of 20-30 minutes.
Ingredients
The ingredients for these recipes are simple and easy to find. You'll need rice, vegetables, herbs, spices, and some pantry staples like vegetable broth, soy sauce, and olive oil.
Equipment
You'll need a rice cooker or a pot with a lid to cook the rice. You'll also need a knife and cutting board to chop the vegetables.
Method
Start by rinsing the rice in cold water until the water runs clear. Add the rice and water or vegetable broth to a pot or rice cooker and cook according to the instructions on the package. While the rice is cooking, chop the vegetables and prepare the other ingredients. For most of these recipes, you'll sauté the vegetables in a pan with some olive oil, garlic, and ginger. Then add the cooked rice and seasonings like soy sauce, chili flakes, or herbs. Mix everything together and cook for a few more minutes until heated through.
Notes
You can use any type of rice for these recipes, but we recommend using long-grain white rice or brown rice for the best results. Feel free to swap out the vegetables and seasonings for whatever you have on hand or prefer.
Nutrition Info
These recipes are all vegan and packed with nutrients from the vegetables and whole grains. They are also low in fat and high in fiber, making them a healthy choice for any meal.
Recipes FAQ
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables if you don't have fresh ones on hand. Just be sure to thaw them before cooking.
Can I use other types of rice?
Yes, you can use any type of rice for these recipes, but we recommend using long-grain white rice or brown rice for the best results.
Can I make these recipes ahead of time?
Yes, you can make these recipes ahead of time and store them in the fridge for up to 3 days. Just reheat in the microwave or on the stove before serving.
Recipe Tips
- Rinse the rice before cooking to remove excess starch and prevent it from becoming too sticky. - Use a rice cooker for foolproof rice every time. - Add a splash of vinegar to the rice water to make the grains fluffier. - Use leftover rice to make fried rice the next day.
Recipes
1. Vegan Fried Rice
- Prep Time: 15 minutes - Cook Time: 20 minutes - Servings: 4 Ingredients: - 2 cups cooked rice - 1 cup frozen peas and carrots - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 tbsp olive oil - 3 tbsp soy sauce - 1 tsp sesame oil - 1/2 tsp chili flakes - 2 green onions, sliced Method: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. 2. Add the frozen peas and carrots and cook for another 5 minutes until heated through. 3. Add the cooked rice, soy sauce, sesame oil, and chili flakes. Mix everything together and cook for 5-10 minutes until heated through. 4. Serve with sliced green onions on top.
2. Vegan Burrito Bowl
- Prep Time: 15 minutes - Cook Time: 30 minutes - Servings: 4 Ingredients: - 2 cups cooked rice - 1 can black beans, drained and rinsed - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tbsp chili powder - 1 tsp cumin - 1/2 tsp paprika - Salt and pepper to taste - 1 avocado, sliced - 2 tbsp chopped cilantro Method: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. 2. Add the chopped bell peppers and cook for another 5 minutes until softened. 3. Add the black beans, chili powder, cumin, paprika, salt, and pepper. Cook for 5-10 minutes until heated through. 4. Serve over cooked rice with sliced avocado and chopped cilantro on top.
3. Vegan Teriyaki Bowl
- Prep Time: 10 minutes - Cook Time: 25 minutes - Servings: 4 Ingredients: - 2 cups cooked rice - 1 cup chopped broccoli - 1 cup chopped carrots - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 tbsp olive oil - 1/2 cup teriyaki sauce - 1 tbsp cornstarch - Salt and pepper to taste - Sesame seeds for garnish Method: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. 2. Add the chopped broccoli and carrots and cook for another 5-10 minutes until softened. 3. In a small bowl, mix together the teriyaki sauce and cornstarch. Add this to the pan and stir until the vegetables are coated in the sauce. 4. Serve over cooked rice with sesame seeds on top.
4. Vegan Jambalaya
- Prep Time: 15 minutes - Cook Time: 30 minutes - Servings: 4 Ingredients: - 2 cups cooked rice - 1 can diced tomatoes - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tsp paprika - 1/2 tsp oregano - 1/2 tsp thyme - Salt and pepper to taste Method: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. 2. Add the chopped bell peppers and cook for another 5 minutes until softened. 3. Add the can of diced tomatoes, paprika, oregano, thyme, salt, and pepper. Cook for 10-15 minutes until heated through. 4. Serve over cooked rice.
5. Vegan Vegetable Curry
- Prep Time: 15 minutes - Cook Time: 30 minutes - Servings: 4 Ingredients: - 2 cups cooked rice - 1 can chickpeas, drained and rinsed - 1 cup chopped cauliflower - 1 cup chopped sweet potato - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 tbsp olive oil - 1 can coconut milk - 2 tbsp curry powder - Salt and pepper to taste Method: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. 2. Add the chopped cauliflower and sweet potato and cook for another 5-10 minutes until softened. 3. Add the can of chickpeas, coconut milk, curry powder, salt, and pepper. Cook for 10-15 minutes until heated through. 4. Serve over cooked rice.
6. Vegan Stuffed Peppers
- Prep Time: 15 minutes - Cook Time: 40 minutes - Servings: 4 Ingredients: - 2 cups cooked rice - 4 bell peppers - 1 can black beans, drained and rinsed - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tsp chili powder - 1 tsp cumin - Salt and pepper to taste - 1/2 cup vegan cheese, shredded Method: 1. Preheat the oven to 375°F. 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. 4. Add the black beans, chili powder, cumin, salt, and pepper. Cook for 5-10 minutes until heated through. 5. Mix the cooked rice with the black bean mixture. Stuff this mixture into the bell peppers. 6. Place the stuffed bell peppers in a baking dish and cover with foil. Bake for 30 minutes. 7. Remove the foil and sprinkle vegan cheese on top. Bake for another 10 minutes until the cheese is melted. 8. Serve hot.
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