Skip to content Skip to sidebar Skip to footer
Home / rainbow / recipe / rice / salad

Rainbow Rice Salad Recipe

Post a Comment
Table of Contents [Show]

Rainbow Rice Salad Recipe Kao Yum ข้าวยำ Hot Thai Kitchen Recipes Videos
Rainbow Rice Salad Recipe Kao Yum ข้าวยำ Hot Thai Kitchen Recipes Videos from yummy.video

Description

This rainbow rice salad recipe is a colorful and delicious salad that is perfect for any occasion. It is packed with vegetables, rice and a tangy dressing that will leave you wanting more. The best part is that it is easy to make and can be prepared ahead of time, making it the perfect dish for potlucks or picnics.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

For the salad:
  • 1 cup of cooked rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup of cherry tomatoes, halved
  • 1 can of black beans, drained and rinsed
  • 1 avocado, diced
  • 1/4 cup of cilantro, chopped
For the dressing:
  • 1/4 cup of olive oil
  • 3 tablespoons of red wine vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Cutting board
  • Knife
  • Mixing bowl
  • Measuring cups and spoons

Method

  1. Cook rice according to package instructions and set aside to cool.
  2. In a large mixing bowl, add red, yellow, and orange bell peppers, red onion, cherry tomatoes, black beans, avocado, and cilantro.
  3. Add the cooled rice to the bowl and mix everything together.
  4. In a small mixing bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper.
  5. Add the dressing to the salad and toss to combine.
  6. Refrigerate for at least 30 minutes before serving.

Notes

This salad can be prepared ahead of time and stored in the refrigerator for up to 3 days. The avocado may brown slightly, but it will still taste great.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 240
  • Total fat: 14g
  • Saturated fat: 2g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total carbohydrate: 26g
  • Dietary fiber: 7g
  • Total sugars: 7g
  • Protein: 5g

Recipes FAQ

Can I use a different type of rice?

Yes, you can use any type of rice you prefer. Brown rice, quinoa, or couscous would all work well in this recipe.

Can I omit the black beans?

Yes, you can omit the black beans if you prefer. Chickpeas or kidney beans would be a great substitution.

Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just make sure to wait to add the dressing until right before serving.

Recipe Tips

  • If you don't have red wine vinegar, you can substitute it with apple cider vinegar or white wine vinegar.
  • If you don't like cilantro, you can substitute it with parsley or omit it altogether.
  • If you want to add some extra protein, you can add grilled chicken or shrimp to the salad.
  • If you want to add some crunch, you can add some toasted almonds or sunflower seeds to the salad.
  • If you don't have a can of black beans, you can use cooked dried beans instead.

Enjoy this colorful and delicious rainbow rice salad recipe!


Post a Comment for "Rainbow Rice Salad Recipe"