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Recipe For Cuban Black Beans And White Rice

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VIDEO CubanStyle Black Beans And Rice Recipe Henry Ford LiveWell
VIDEO CubanStyle Black Beans And Rice Recipe Henry Ford LiveWell from www.henryford.com

Description

Cuban black beans and white rice is a classic Cuban dish that is flavorful, hearty, and easy to make. This dish is perfect for a weeknight dinner or a weekend family meal. The black beans are simmered in a flavorful broth with onions, garlic, and spices, and served over a bed of fluffy white rice. This recipe is perfect for those who love the bold flavors of Cuban cuisine.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to rinse and soak the black beans overnight, chop the vegetables, and measure out the spices.

Cook Time

The cook time for this recipe is around 1 hour and 30 minutes. The black beans need to be cooked until they are tender and flavorful, which takes about an hour. Then, they are simmered with the vegetables and spices for an additional 30 minutes.

Ingredients

  • 1 pound black beans, rinsed and soaked overnight
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 2 bay leaves
  • 1/4 cup olive oil
  • 4 cups water
  • Salt and pepper to taste
  • 4 cups cooked white rice

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Drain the soaked beans and rinse them with fresh water.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onions, garlic, and green pepper, and sauté until the vegetables are soft and fragrant, about 5 minutes.
  4. Add the cumin, oregano, and bay leaves, and stir for 1 minute.
  5. Add the black beans and water to the pot, and bring to a boil.
  6. Lower the heat to a simmer, cover the pot, and let the beans cook for about 1 hour, or until they are tender.
  7. Remove the bay leaves from the pot, and season the beans with salt and pepper to taste.
  8. Serve the black beans over a bed of cooked white rice.

Notes

This recipe can easily be doubled or tripled to feed a crowd. It is also a great recipe to make ahead of time and reheat for later.

Nutrition Info

The following nutrition information is based on one serving of Cuban black beans and white rice (1/4 of the recipe):
  • Calories: 460
  • Protein: 16g
  • Carbohydrates: 77g
  • Fiber: 15g
  • Fat: 10g
  • Saturated Fat: 1g
  • Sodium: 300mg
  • Sugar: 2g

Recipes FAQ

Can I use canned black beans?

Yes, you can use canned black beans in this recipe. However, the flavor and texture will not be the same as using dried beans.

Can I use a different type of rice?

Yes, you can use a different type of rice in this recipe. However, white rice is traditional for Cuban black beans and rice.

Can I add meat to this recipe?

Yes, you can add meat to this recipe, such as diced ham or chorizo. Simply add the meat to the pot when you sauté the vegetables.

Recipe Tips

  • Make sure to rinse and soak the black beans overnight to ensure they cook evenly and are tender.
  • Use a wooden spoon to stir the beans to prevent them from breaking apart.
  • Season the beans with salt and pepper to taste after they have cooked for at least an hour.

Enjoy this delicious and hearty Cuban black beans and white rice recipe!


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