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Recipe For Date Balls Made With Rice Krispies

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Date Rice Krispie Balls Recipe Vegan in the Freezer
Date Rice Krispie Balls Recipe Vegan in the Freezer from veganinthefreezer.com

Description

Date balls made with rice krispies are a perfect snack that is easy to make and delicious to eat. These balls are chewy, crunchy, and packed with flavor, making them a perfect treat for any occasion. They are also a healthy snack that is perfect for anyone who wants to indulge in something sweet but also wants to maintain a healthy diet.

Prep Time

The preparation time for this recipe is about 20 minutes.

Cook Time

This recipe does not require cooking.

Ingredients

The ingredients you will need are:
  • 1 cup pitted dates
  • 1 cup rice krispies
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Equipment

For this recipe, you will need a food processor, a mixing bowl, a spatula, and a baking sheet.

Method

  1. Place the dates in a food processor and pulse until they are finely chopped.
  2. In a mixing bowl, combine the chopped dates, rice krispies, almond butter, honey, shredded coconut, vanilla extract, and salt. Mix well until all the ingredients are evenly combined.
  3. Using a small cookie scoop or a tablespoon, scoop the mixture and roll into balls.
  4. Place the balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes.
  5. Once the balls are chilled, transfer them to an airtight container and store them in the refrigerator for up to 1 week.

Notes

You can add other ingredients to this recipe, such as chopped nuts or chocolate chips, to make it more interesting.

Nutrition Info

This recipe makes about 12-15 balls, and each ball contains approximately 100-120 calories, 3-4 grams of protein, and 2-3 grams of fiber.

Recipes FAQ

Can I use other nut butters instead of almond butter?

Yes, you can use other nut butters such as peanut butter or cashew butter.

Can I use other cereals instead of rice krispies?

Yes, you can use other cereals like corn flakes or granola.

Can I freeze these balls?

Yes, you can freeze these balls for up to 3 months. Just make sure to store them in an airtight container.

Recipe Tips

  • If the mixture is too sticky, you can wet your hands with water before rolling them into balls.
  • To make the balls more festive, you can roll them in colored sugar or sprinkles.
  • If you want to make the balls sweeter, you can add more honey or maple syrup.

Enjoy your delicious and healthy date balls made with rice krispies!


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