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Recipe For Raw Mango Rice

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Raw Mango Rice Recipe, How To Make Raw Mango Rice, Mangai Sadam » Maayeka
Raw Mango Rice Recipe, How To Make Raw Mango Rice, Mangai Sadam » Maayeka from maayeka.com

Description

Raw mango rice is a popular South Indian dish that is tangy and spicy. It is made with raw mango and cooked rice, along with a few spices and herbs. The dish is easy to prepare and can be enjoyed as a main course or as a side dish. Raw mango rice is a perfect lunch box recipe as well.

Prep Time

The prep time for raw mango rice is around 15 minutes. You need to wash the rice and cook it in advance. You also need to chop the raw mango and prepare the spice mix.

Cook Time

The cook time for raw mango rice is around 20 minutes. You need to cook the spice mix, add the chopped raw mango, and then mix it with the cooked rice.

Ingredients

  • 1 cup cooked rice
  • 1 raw mango, peeled and chopped
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 2 dried red chillies
  • 1 green chilli, chopped
  • A pinch of asafoetida
  • 1 sprig of curry leaves
  • Salt to taste

Equipment

  • A medium-sized pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Heat oil in a pan and add mustard seeds.
  2. When the mustard seeds start to splutter, add cumin seeds, urad dal, and chana dal.
  3. Stir until the dals turn golden brown.
  4. Add dried red chillies, green chilli, asafoetida, and curry leaves.
  5. Stir for a few seconds.
  6. Add chopped raw mango and salt.
  7. Cook until the raw mango turns soft.
  8. Add the cooked rice and mix well.
  9. Turn off the flame and let it cool for a few minutes.
  10. Raw mango rice is ready to serve.

Notes

  • You can use any variety of rice for this recipe.
  • You can adjust the amount of green chilli and red chilli according to your taste.
  • You can add roasted peanuts or cashews for extra crunch.
  • You can also add grated coconut for extra flavor.

Nutrition Info

  • Calories: 250
  • Carbohydrates: 35g
  • Protein: 4g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Potassium: 310mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 10%
  • Vitamin C: 25%
  • Calcium: 4%
  • Iron: 8%

Recipes FAQ

What is raw mango rice?

Raw mango rice is a South Indian dish made with cooked rice and raw mango, along with a few spices and herbs. It is tangy and spicy and can be enjoyed as a main course or as a side dish.

How do you make raw mango rice?

To make raw mango rice, you need to cook rice and chop raw mango. Then you need to prepare the spice mix by heating oil and adding mustard seeds, cumin seeds, urad dal, chana dal, dried red chillies, green chilli, asafoetida, and curry leaves. Add chopped raw mango and salt and cook until it turns soft. Add cooked rice and mix well.

What are the ingredients for raw mango rice?

The main ingredients for raw mango rice are cooked rice, raw mango, oil, mustard seeds, cumin seeds, urad dal, chana dal, dried red chillies, green chilli, asafoetida, curry leaves, and salt.

Recipe Tips

  • Make sure to cook the rice properly and let it cool before adding it to the pan.
  • Use fresh raw mango for best results.
  • Adjust the amount of spices according to your taste.
  • Serve raw mango rice with raita or papad for a complete meal.

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